Madzi a mandimu amapatsa katsabola kakang'ono kake komanso kokoma, koma mazira ophika kwambiri amawapanga kukhala apadera.
Chimene Mufuna
- 2 makapu ophika nkhuku zophika
- 1 chikho chodulidwa chasule
- Supuni imodzi ya mandimu
- mchere ndi tsabola kuti mulawe
- 1/2 chikho mayonesi, kapena ngati mukufuna
- 2 mazira ophika kwambiri, odulidwa
Momwe Mungapangire Izo
- Gwiritsani ntchito zowonjezera 5 zowonjezera palimodzi, kuonjezera mayonesi okwanira kuti mukhale osagwirizana.
- Pindani mazira odulidwa.
- Kutumikira pa letesi masamba ndi zokongoletsa monga momwe mukufunira.
Zimatumikira 6.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 353 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 147 mg |
| Sodium | 272 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 25 g |