Chimene Mufuna
- 1/4 chikho cha mafuta a canola
- Supuni 2 timadzi timadzi
- Mazira 2 (osamenyedwa)
- 1/2 chikho chosakaniza mkaka
- 1 1/2 makapu ufa
- 2 supuni ya tiyi yophika ufa
- 3/4 chikho shuga
- Supuni 1 ya mchere
- Supuni 2 lemon zest
- 1 chikho choyera cha blueberries (kapena mazira)
Momwe Mungapangire Izo
1. Yambani zowunikira madigiri 350.
2. Mu mbale yaing'ono, phatikiza mafuta, mandimu , mazira, ndi mkaka.
3. Ikani ufa, kuphika ufa , shuga, ndi mchere mu mbale yaikulu.
4. Pangani chitsime m'madzi owuma.
5. Onjezerani zowonjezera zowonjezera kuti ziume, zikuyambitsa mpaka mvula.
6. Pindani mu mandimu ndi mandimu.
7. Sakanizani kumalo otsekemera ndikuphika kwa ola limodzi kapena mpaka mankhwala opangira mkati atuluke.
Gawoli: Zakiritsi 169, Mafuta Ochokera ku Fat 49, Mafuta Onse 5.5g (anakhala 0,6g), Cholesterol 35mg, Sodium 293mg, Zakakiteriya 27.1g, Fiber 0.7g, Protein 3g
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 221 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 36 mg |
| Sodium | 655 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 10 g |