Kuphika nkhuku kumatulutsa nutty kukoma kwake. Kusakaniza shirimpuzi zowonongeka ndi mafuta a mandimu kumapatsa zingwe zatsopano.
Nkhumba zimatha kuzizira ndi zipolopolozo. Kusiya zipolopolozo kumathandizira kuwonjezera kukoma kwawo ndi kuwasunga bwino. Kutenga zipolopolo, mwachiwonekere, zimapangitsa kuti muzidya mosavuta.
Chimene Mufuna
- Makilogalamu awiri a shrimp
- Supuni 2
- batala
- 1 mandimu ya mandimu (kuchokera mumuyo wonse)
Momwe Mungapangire Izo
- Kutenthetsa grill kwapakati -pamwamba (muyenera kuyika dzanja lanu pafupi ndi inchi pamwamba pa kabati yophika kwa masekondi 3 mpaka 4).
- Lembani zitsamba pa skewers kapena pamalo odyera, ngati mukufuna.
- Sungunulani batala ndi kuika pambali. Zest mandimu ndikuyika zonyika mandimu mu batala. Finyani madontho awiri a supuni ya mandimu atsopano mu mandimu wosungunuka ndi kusonkhezera kapena whisk kuti muphatikize.
- Sambani shrimp ndi mafuta otchedwa mandimu.
- Ikani shrimp skewers, baskiti, kapena shrimp yosalala, pamoto wotentha. Kuphika mpaka shrimp ikuyamba kutembenuka, pafupi mphindi imodzi. Sambani ndi mafuta ambiri a mandimu. Tembenuzani zitsamba kuti muphike kumbali inayo ndi kuphika mpaka mutaphika (khalani osamala, popeza nsomba zachakudya zimakhala zovuta kwambiri). Izi zimakhala pafupifupi 1 kapena 2 mphindi, malingana ndi kukula kwa shrimp.
- Sambani ma shrimp ndi mafuta otsala a mandimu ndipo perekani zitsamba zotentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 302 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 469 mg |
| Sodium | 1,201 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 53 g |