Mapuloteni a oysterwa amagwiritsira ntchito zophweka, kulola madzi atsopano atsopano a oyster kuwala. Mtima, kutentha kwa mpweya, ndi bwino kwa usiku pamene kutentha kumapachika mlengalenga ndipo wina amafuna kutentha pa tebulo lakhitchini. Kukonzekera ndi kosavuta komanso mofulumira, ndikupanga chakudya chodabwitsa pa nthawi yapadera yodyera pamene ma oyitara amatumizidwa, koma kuyankhula mwachibadwa kumafunidwa.
Chimene Mufuna
- Supuni 12 batala, ogawanika
- 1/4 kapu ufa
- 2 chikho chapamwamba chodulidwa anyezi
- 1 chikho chapamwamba chodulidwa udzu winawake
- 4 makapu mkaka
- Supuni 2 finely akanadulidwa adyo
- Mazira 4, osungunuka, osungidwa ndi madzi osungidwa
- 1 1/2 supuni ya tiyi mchere
- Thirani supuni 3/4 msuzi wakuda wakuda wakuda
- 1/2 chikho chodulidwa finely chodulidwa parsley
Momwe Mungapangire Izo
Momwe mungapangire nthunzi za French oyster :
Sungunulani supuni 8 ya batala mu poto yaikulu yomwe imayikidwa pamwamba pa kutentha kwapakati. Onetsetsani ufa mu batala wosungunuka, ndi kuphika, kudula nthawi zonse, kwa mphindi zitatu. Onjezerani anyezi ndi udzu winawake kuti asakanikizidwe, ndipo muphike, ndikuyambitsa nthawi zina.
Onetsetsani mkaka, oyster wosungidwa madzi, ndi adyo wodulidwa mu ndiwo zamasamba. Nyengo yake ndi mchere ndi tsabola, kuti mulawe.
Bweretsani msuzi kuti mumve bwino, ndipo muwalole kuphika, osaphimbidwa, kwa mphindi zisanu. Onjezerani oyster ndi parsley, ndipo pitirizani kuyimitsa mphodza kwa zina 4 mpaka 5 mphindi, mpaka oyster azipindika m'mphepete.
Onetsetsani otsala 4 supuni ya mafuta mu madzi, ndipo perekani kutentha.
Chokudya cha oyster ichi chimapanga 8 servings.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 545 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 208 mg |
| Sodium | 1,002 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 34 g |