M'Chigiriki: αρακάς με πατάτες, ah-rah-KAS meh pah-TAH-tes
Ine sindinali konse wophimba wamkulu wa nandolo ikukula. Inde, mmodzi wa ana omwe amatha kubisala pansi pa kama wanga ndikufuna kupewa mapeyala owopsya pa mbale yanga ndikukakamizidwa kuti ndidye chakudya chisanadye. Ali wamkulu, komabe nandolo zakula kwambiri pa ine. Ndikuganiza kuti izi zimachitika mutayamba kuphika zambiri ndikuzindikira kuchuluka kwa momwe mungatulutsire oyeretsa muzitsulo zina kapena momwe mungasinthire chogwiritsira ntchito mukasakaniza ndi zina. Ndizolembera zophatikiza.
Ndikalingalira za nandolo tsopano, ndikuganiza zazako pang'ono zokoma ndi zokometsera zokhala ndi zokoma. Ndipo msuzi wa mtola wogawidwa ndi mwinamwake ham kapena nyama yankhumba, muiwale za izo! Chokoma kwambiri! Iwo atsimikizika kuti ali ndi moyo m'maso mwanga ndipo tsopano ndikukonda kuwatumikira monga mbali ndi chakudya. Chinsinsichi chimaphatikizapo nandolo ndi katsabola ndi mbatata. Ikubwera ngati mbali ndi mapuloteni oonda omwe amaperekedwa monga gawo lalikulu la chakudya chamadzulo. Yesani nyama yamphongo yowopsya kapena nkhumba yakuda ngati mukufuna kukhala ndi chakudya chokwanira cha banja.
Nandolo ndi katsabola ndizophatikiza zonunkhira bwino, ndipo izi zimaphatikizapo mbatata ndi kukhudzana ndi mandimu chifukwa cha chakudya chachikulu kapena masamba. Nandolo yatsopano imalowe m'malo mwa chisanu, koma osati mchere. Izi nchifukwa chakuti nandolo zamzitini zimatha kusintha mowa ndipo mukufunadi nandolo yatsopano yamphwa mumkamwa mwako.
Chimene Mufuna
- Gulu 1/1/4 pounds / 114g
- katsabola (mwatsopano, finely akanadulidwa, kapena supuni 5-6 ya udzu wouma udzu)
- 3 anyezi akuluakulu (wobiriwira masika, odulidwa bwino)
- 1/2 chikho cha mafuta
- 3 - 3 1/2 mapaundi mbatata (yowonongeka, kudula mu chunks)
- Mapeyala awiri (mazira)
- 2-3 teaspoons mchere (nyanja, kapena kulawa)
- 2 1/4 makapu madzi
- Supuni 5-6 ma mandimu (madzi a mandimu 2)
- Ufa wa supuni imodzi
Momwe Mungapangire Izo
- Zindikirani: Tengani nandolo mufiriji pamene mukuyang'ana mbatata. Sadzathamanga asanawonjezere mphika.
Sungunulani dill ndi anyezi mu mafuta mumphika waukulu mpaka anyezi asinthe pang'ono. Kuwonjezera kutentha kwapamwamba ndi kusonkhezera mu nandolo, mbatata, mchere, ndi madzi. Bweretsani zithupsa zonse, kuchepetsa kutentha, kuphimba, ndi kuimirira kwa mphindi 25-30, mpaka mbatata ziri bwino.
Mu mbale yaing'ono, onetsetsani madzi a mandimu ndi ufa ndikukhamukira mpaka ufa utasungunuka.
Onjezerani 1/2 chikho cha madzi mu mphika, kusonkhezera kusakaniza bwino, ndi kutsanulira chisakanizo cha mandimu mu mphika. Onetsetsani, kuphimba, ndi kuphika mphindi zisanu.
Chotsani kutentha ndi kusiya mphika pa chitofu kwa mphindi 15 musanayambe kutumikira.
Kutumikira otentha kapena ofunda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 603 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 0 mg |
| Sodium | 1,473 mg |
| Zakudya | 91 g |
| Matenda a Zakudya | 18 g |
| Mapuloteni | 19 g |