Izi ndizofunikira kwambiri ku Turkey kukopa ndi kutentha kokwanira kuti zikhale zosangalatsa. Mukhoza kugwiritsa ntchito mankhwalawa pa nkhuku zonse, ziribe kanthu momwe mukukonzekera. Choncho perekani izi nthawi ina pamene mukudya kapena kusuta fodya. Ichi chidzakhala chimodzi mwa zomwe mumazikonda kuti mupange maphikidwe.
Chimene Mufuna
- 1/4 chikho / 60 mL mchere
- Supuni 2/30 mL anyezi ufa
- Supuni 2/30 mL paprika (osasuta)
- Supuni 1/15 mL pansi oregano
- Supuni 1/15 mL ufa wophika
- Supuni 2 supuni / 10 mL tsabola wa cayenne (zosinthira zomwe mukuzikonda)
- Supuni 1/5 mL zouma thyme
Momwe Mungapangire Izo
- Sakanizani zosakaniza pamodzi ndikupaka pamwamba pa dziko lonse la Turkey, mkati ndi kunja. Chitani zomwe mungathe kuti mugwiritse ntchito pansi pa khungu. Lolani kusakaniza kokometsera kukhala pansi, kutsekedwa ndi firiji kwa maola 1-2.
- Ngati mukupita patsogolo, sungani mu chidebe chowongolera mpweya ndi nyumba mu kabati kwa miyezi isanu ndi umodzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 17 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4,719 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |