Bacon ndi Cheddar Quiche

Nyama yankhumba yotchedwa cheddar quiche imapanga brunch kwambiri kapena chakudya chamadzulo. Kwa brunch wokoma, perekani chophweka chophweka ichi pamodzi ndi zipatso zatsopano zosakanizidwa kapena saladi yosokera. Kapena muzitumikire ndi chikho cha supu kwa chakudya chamadzulo kapena chakudya chamadzulo.

Gwiritsani ntchito chophimba cha pastry kapena galasi ya thawed yachisanu ngati mukufuna kudula nthawi.

Chimene Mufuna

• 1 1/3 makapu ufa wokhazikika
• 1/8 supuni ya supuni mchere
• 1/2 chikho chozizira batala, kudula zidutswa zing'onozing'ono
• Supuni 2 mpaka 3 madzi ozizira
• Kudza
• 8 amakoka wotsamira
• nyama yankhumba, yophika komanso yophika
• Mazira aakulu 4
• 1 1/2 makapu
• theka kapena theka kapena mkaka wonse
• 1/4 supuni ya tiyi ya masamba ya thyme
• 1/8 tsabola supuni
• 1 chikho chinapangidwa ndi tchizi chakuda cha Cheddar

Momwe Mungapangire Izo

1. Konzani kutumphuka kwa quiche. Mu mbale yosakaniza, sakanizani ufa ndi mchere. Dulani ozizira bata ndi mawonekedwe a pastry mpaka mawonekedwe a zinyenyeswazi zakuda; onjezerani madzi, pang'ono pa nthawi, mpaka mtanda utagwirira palimodzi ndikupanga mpira. Pangani mu diski, kukulunga mu kukulunga pulasitiki, ndi firiji kwa mphindi 30.
2. Pamwamba pang'onopang'ono ndi phokoso lopukuta, phulani mtanda mu bwalo la masentimita 12 m'mimba mwake. Sakanizani mtanda mu mbale ya pie 9-inch kapena quiche pan. Yambani m'mphepete, ndikusiya pang'ono, pafupifupi 1/4-inch kuzungulira. Phala mtanda ndi mphanda. Lembani ndi zojambulazo ndipo mudzaze ndi nyemba zouma kapena pie. ( Mmene Mungakonzekerere Chingwe Chachidutswa Chopangidwa ndi Chotukuka ) Pangani chophika chamadzimadzi kwa mphindi 10 pa 375 °.

1. Mu mbale yaing'ono, sungani mazira, mkaka, thyme, ndi tsabola. Thirani mu kutumphuka kophika.
2. Sakanizani nyama yankhumba pamwamba ndi tchizi ta Cheddar.
3. Kuphika pa 375 ° kwa mphindi makumi atatu, kapena mpaka quiche kudzaza ndiyikidwa ndipo pamwamba sizimawoneka mofiirira.

Gwiritsani ntchito quiche ndi phwetekere ya tomato kapena saladi yosokera.

Quiche akutumikira 8.

Mwinanso Mungakonde

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Super Easy Mini Nkhumba Zophimba

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	417
Mafuta Onse	33 g
Mafuta okhuta	17 g
Mafuta Osatchulidwa	11 g
Cholesterol	186 mg
Sodium	726 mg
Zakudya	11 g
Matenda a Zakudya	1 g
Mapuloteni	19 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)