Gazpacho ndi msuzi wozizira, wokometsanso komanso wokometsetsa womwe umakhala woyambirira kwambiri pa chakudya chilichonse pa tsiku lotentha. Zimapangitsanso chakudya chokwanira chabwino.
Msuzi wozizirawu umachokera kum'mwera kwa Spain, dera lotentha komanso louma lotchedwa Andalusia. Njira imeneyi ya gazpacho Andaluz ndi yosavuta komanso yowona, yomwe imapangitsa kuti mpweya wabwino ukhale wosasangalatsa komanso wokoma.
Mukhoza kudya gapacho kuchokera ku supu ya supu, kapena kumwa kuchokera mu galasi. Mulimonsemo, ndizokoma, zotsitsimutsa komanso zathanzi, chifukwa zimapangidwa kuchokera ku china koma masamba atsopano ndi mafuta ndi viniga.
Pakati pa nyengo yotentha, chitani zomwe aSpain amachita ndikupanga gaspacho ndikuziika mu kapu yamoto mufiriji nthawi zonse mukafuna kumwa mowa.
Chimene Mufuna
- Msuzi:
- 3 tomato wobiriwira (wothira, wothira komanso wodula)
- Zosankha: Zosakaniza (osati ziphuphu) za lalikulu, tsiku loyera loyera
- 2 nkhaka (yothira, yamera, yowonongeka)
- 1 tizilombo tating'onoting'ono tokoma
- 3 cloves adyo, minced
- 1 tsabola wofiira wofiira (kapena tsabola iliyonse yamtundu - wofiira imapangitsa mtundu kukhala wolimba)
- Supuni 1 mpaka 2 sherry viniga (kapena vinyo wofiira vinyo wosasa)
- 1/2 chikho chosapitirira namwali mafuta
- Dash mchere (kapena kulawa)
- Dash tsabola (kapena kulawa)
- Kwa Garnishes Optional:
- 1/4 chikho nkhaka (odulidwa)
- 1/4 chikho cha tsabola wofiira (odulidwa)
- 1/4 chikho chobiriwira apulo (akanadulidwa)
- 1/2 chikho croutons
- 1/2 chikho chophika kwambiri (chodulidwa)
Momwe Mungapangire Izo
- Njira yosavuta yothetsera tomato ndi yiritsani madzi mu sing'anga. Madzi atangotentha, zitsani kutentha ndikuika tomato m'madzi otentha kwa mphindi imodzi. Chotsani tomato otentha mosamala. Khungu lidzachotsa mosavuta.
- Lembani mkatewo pang'ono (masipuni pang'ono) a madzi. Chotsani pang'ono ndi kufinya.
- Ikani tomato, mkate, nkhaka, anyezi, adyo, ndi tsabola mu blender. Sakanizani mpaka kusakaniza ndi kosalala. Zosakaniza zonse sizingagwirizane panthawi imodzi, kotero mungafunike kudzaza blender kangapo.
- Onjezerani vinyo wosasa ndi kutulutsa mpaka mutaphatikizidwa.
- Mwasankha, mungathe kulimbana ndi gaspacho pa sitepe iyi. Izi zimapangitsa kuti zikhale bwino. Anthu ena amakonda mphukira yawo mochepa - ndi nkhani yokonda.
- Onjezerani mafuta owonjezera a azitona pang'ono, pamene blender ikuyendetsa mpaka ikuphatikizidwa.
- Pomwe mpweya wakuphatikizidwa, sungani mu mbale yayikulu yopanda zitsulo. Nyengo ndi viniga wosakaniza ndi kuwonjezera mchere ndi tsabola kuti mulawe. Sakanizani bwino, kuphimba ndi refrigerate kwa ola limodzi. Onani Chitsimikizo, pansipa, kuti mukhale njira yovuta.
- Kondetsani aliyense akutumikira ndi masamba odulidwa, mazira ndi dzira ngati mukufuna. Tumikirani gapacho chilled.
Makhalidwe a Kitchen
Ikani ayezi ndi madzi mu mbale yaikulu kapena poto ndi malo mu madzi. Ikani mbale kapena galasi blender yomwe ili ndi gazpacho m'madzi a ayezi. Onetsetsani kuti mpweyawu umapweteka mofanana.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 307 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 75 mg |
| Sodium | 102 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 7 g |