Slow Cooker Acorn Squash Ndi Bacon ndi Brown Shuga

Bacon ndi shuga wofiira amavomereza bwino mosavuta pang'onopang'ono wophika chophika chophimba chokwera mumasewero ochepa chabe.

Chimene Mufuna

• 2
• msuzi wa squash , kudula pakati ndi kumera
• 1 1/4 supuni ya tiyi mchere
• 1/4 supuni ya supuni
• 1/2 chikho madzi
• Supuni 4 batala
• Sakanizani supuni ya shuga wofiira
• Magawo awiri a nyama yankhumba, diced

Momwe Mungapangire Izo

1. Nyengo acorn squash ndi mchere ndi tsabola. Fukuta ndi zotsalira zotsalira. Thirani madzi pang'onopang'ono wophika. Onjezerani sikwashi chokoma ku crockpot, ndikukonzekera kotero kuti asapume mwachindunji pamwamba pa wina ndi mzake.
2. Khalashi ya Cook ku ola la HIGH 1. Pewerani pansi ndi kuphika kwa maola 6, mpaka mwachikondi.

Mwinanso Mungakonde

Chokhazikika Chokhazikika Chophimba Carnival Squash

Momwe Mungayambitsire Chotupa Chokha

Chokopa cha Spaghetti Ndi Chakudya cha Parmesan ndi Basil

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	156
Mafuta Onse	13 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	4 g
Cholesterol	35 mg
Sodium	795 mg
Zakudya	8 g
Matenda a Zakudya	2 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)