Slow Cooker kapena Baked Carnival Squash

Squash yochita masewero ndi mtanda pakati pa sikwashi yosambira bwino ndi squash. Ndi sikwashi yokongola yokhala ndi mitundu ya lalanje, yachikasu, ndi yobiriwira, malingana ndi kukula.

Squash ndi nutty ndi okoma mu zokoma, mofanana ndi sikwashi yamagazi. Muyenera kungoyamba bwino ndi mchere, tsabola, ndi batala pang'ono. Koma omasuka kukonkha sikwashi ndi shuga wofiira pang'ono kapena kupopera kwa madzi a mapulo musanaphike.

Chokowa chophika chimatenga nthawi yocheperapo, koma wophika pang'onopang'ono ndi yabwino ngati mukufuna ovunikira mbale zina.

Tumikirani monga momwe zilili kapena muzitenge ku zipolopolozo ndipo musani musanatumikire.

Chimene Mufuna

• 2 sikwashi yosangalala
• Supuni 2 batala, kusungunuka, kapena mafuta a maolivi
• Dash wa mchere wosakaniza ndi tsabola wakuda watsopano
• Zosankha: shuga wofiira ndi / kapena madzi a mapulo

Momwe Mungapangire Izo

1. Dulani malekezero a sikwashi ndipo muyike iyo theka kutalika. Sungani mbewu. Ngati mukufuna, kanizani theka la theka kachiwiri.
2. Sambani mbali iliyonse yodulidwa ndi batala kapena maolivi osungunuka ndi kuwaza mchere ndi tsabola. Ngati mukufuna, perekani shuga wofiira ndi / kapena kutsitsa ndi madzi a mapulo.

Slow Cooker

1. Bulu mkati mwa wophika pang'onopang'ono.
2. Lembani magawo (kapena malo), dulani mbali, mumphika wochepa. Onjezani 1/3 chikho cha madzi pansi pa wophika pang'onopang'ono.

1. Phimbani ndi kuphika pa HIGH kwa maola 2 kapena 2 mpaka 3, kapena mpaka squash ili yofukiza.
2. Tumikirani monga squash kapena kutulutsa sikwashi mumatumba ndi kusindikiza musanatumikire.

Ophika Ovuni

1. Kutentha uvuni ku 375 F.
2. Lembani pepala lophika lopangidwa ndi zojambulazo.
3. Ikani masentimita a sikwashi osungira kapena adiresi pa pepala lophika, kudula mbali.
4. Kuphika kwa mphindi 25 mpaka 35, kapena mpaka mchifundo.

Kusiyana

Fukani sikwashi ndi pafupifupi 1/8 mpaka 1/4 supuni ya supuni kapena nutmeg yatsopano.

Mwinanso Mungakonde

Chowotchera Chophimba Chokha

Msuzi wa spaghetti ndi Sauce ya Bacon Cream

Slow Cooker Butternut Squash Ndi Sug Sugar ndi Cinnamon

Aclow Squash ndi Sokononi ndi Bacon ndi Brown Sugar

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	54
Mafuta Onse	5 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	3 g
Cholesterol	0 mg
Sodium	27 mg
Zakudya	3 g
Matenda a Zakudya	1 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)