Msuzi Wotchire Msuzi Wamchere wa Minestrone

Minestrone inachokera ku Italy, ndipo masamba obiriwira amapangidwa ndi pasita ndi mpunga. Zosakaniza zina zimaphatikizapo anyezi, nyemba, kaloti, udzu winawake, ndi anyezi. Palibenso njira yowonjezera yomwe idapangidwa kuchokera ku ndiwo zamasamba. Choyambirira cha msuzi wa minestrone chinayambira kuwonjezeka kwa mafuko Achilatini ku chimene chinadzakhala Republic of Rome ndiyeno Ufumu wa Roma, pamene chakudya cha kumeneko chinali chosakaniza ndi zamasamba.

Msuzi wa Minestrone ndi wathanzi komanso wochepa kwambiri. Msuzi wophika mchere wa minestrone msuzi alibe mafuta, choncho amakhala opanda mafuta komanso ochepa kwambiri. Mukhozanso kuwonjezera zowonjezera, monga chimanga chokoma (chokondeka!), Nandolo zobiriwira kapena nyemba zowonongeka kapena zam'chitini.

Onaninso:
Zophika mapulosi ambiri a zamasamba
Maphikidwe ambiri a zamasamba

Chimene Mufuna

• Makapu 4
• masamba msuzi
• 4 makapu atsekedwa tomato
• 1 tbsp. chodutswa chatsopano
• 1/2 tsp. oregano
• 3 kaloti, odulidwa
• 3 mapesi udzu winawake, akanadulidwa
• 1/2 anyezi, odulidwa
• 2 zucchinis, odulidwa
• 2 crookneck chikasu, chodulidwa
• 1 chikho nyemba nyemba, chodulidwa
• 3 cloves adyo, minced
• 2 Bay masamba
• Mchere ndi tsabola kuti mulawe
• 1 1/2 makapu macaroni pasta

Momwe Mungapangire Izo

1. Gwiritsani ntchito zopangira zonse kupatula pasitala mu mphika. Kuphika pamunsi kwa maola 6-8.
2. Onjezani pasitala ndikuphika pamwamba kwa mphindi 20-30, kapena mpaka pasitala yophika.
3. Chotsani Bay masamba asanayambe kutumikira.

Deta yamtundu (kuchokera kuwerengero la kalori):
Calories pa kutumikira: 168, Calories kuchokera ku Fat: 16, Total Mafuta: 1.8g, 3% Kufunika kwa Tsiku Lililonse
Cholesterol: 0mg, Sodium: 558mg, Zakudya Zonse: 30.5g, Fiber Fiber: 5.2g, Protein: 9.3g
Vitamini A: 128%, Vitamini C: 69%, Calcium: 7%, Iron: 12%.

Zowonjezera Zambiri Zokolola Zophika Maphikidwe Maphikidwe:

• Chomera Chomera Chomera Chili
• Apatseni Pepa Soup
• Mbewu za Indian Indian Curry
• Crock Pot Lentip Msuzi
• Mwamsanga Kokota Pot Apple Cobbler
• Nyemba Zokoma Zophika Pineapple
• Chomera Chomera Chobiriwira Chosavuta Chophimba Bean Casserole
• Crock Pot Sipinachi Casserole

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	214
Mafuta Onse	2 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	607 mg
Zakudya	43 g
Matenda a Zakudya	11 g
Mapuloteni	11 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)