Ratatouille ndi mbale yowonjezera yodzala ndi veggie yomwe imapanga njira yopambana kapena mbale yosangalatsa. Chinsinsi cha ratatouille yabwino ndikulumikizana bwino mofanana ndi zamasamba zodabwitsa. Kutumikira mbale yokhayokha yokha kapena pogona, masamba apamwamba, pasita, kapena mpunga.
Chimene Mufuna
- 2 tomato yaikulu, nsonga zobiriwira zitachotsedwa
- 1 adyo babu / mutu, nsonga yodulidwa kuti awulule clove
- Mapiritsi oyambirira a Japan kapena mapiritsi a ana awiri mpaka atatu
- 1 unpeeled chikasu zukini
- 1 unpeeled wobiriwira zukini
- 1 tsabola wofiira wofiira, mbewu zimachotsedwa
- 1 lalikulu karoti, lalanje ndibwino, koma mtundu uliwonse udzachita
- Supuni 3 tomato
- 1/2 supuni ya supuni mchere
- Supuni 2 ya mafuta a maolivi + zina zowonjezera
- Supuni 2 zatsopano
- Supuni 1 yatsopano oregano
- Tsabola wakuda kuti alawe
- Mchere kuti ulawe
Momwe Mungapangire Izo
Sakanizani uvuni wanu 400 F. Ikani mababu ndi adyo pamtengo waukulu, pafupifupi 12 × 12 mainchesi. Dulani tomato ndi babu a supuni ndi supuni ya 1 ya maolivi kenako pindani zojambulazo ndikukwera mu thumba losalala pafupi ndi tomato ndi adyo. Ikani thumba la zojambulazo pa pepala lophika losawonongeka kapena poto. Odzola mababu ndi adyo kwa mphindi pafupifupi 45 mpaka 50, kapena mpaka zikopa pa tomato zimakhala zowonongeka komanso zakuda, ndipo adyo ndi onunkhira komanso okoma.
Chotsani thumba la zojambulazo mu uvuni, mutsegule thumba ndi kulola kuti muzizizira pafupi mphindi 15, kapena mpaka mutakhala ovuta. Kamodzi utakhazikika, chotsani mosamala makapu a tomato ndikuchotsa adyo yophika kuchokera ku babu.
Pewani kutentha kwa uvuni wanu ku 375 ° F. Gawani biringanya, zukini, tsabola wofiira, ndi karoti kuti akhale oonda kapena magawo, pafupifupi 1/6 mpaka 1/4 mu inchi wandiweyani pogwiritsa ntchito mpeni kapena mandoline.
Mu pulogalamu ya zakudya kapena blender, pangani tomato wokazinga ndi adyo pamodzi ndi phwetekere yamchere, madzi a mchere ndi masupuni awiri a maolivi mpaka kulala, kuima ndi kudula mbali zonse za chidebe chophatikiza ngati mukufunikira.
Kufalitsa pafupifupi 3/4 wa msuzi pansi pa mafuta odzola kapena odzola ophikira, otentha pafupifupi masentimita 8. Konzani zowunikira zamasamba mu mphete yakuzungulira, kusinthana mitundu kuti mupange mtundu wokongola ndi ndiwo zamasamba. Kamodzi zamasamba zamasungidwa mobisa ndipo mbale yadzaza, yikani mafuta a mafuta (pafupifupi supuni 1 1/2) ndi msuzi wotsala. Pamwamba ndi thyme, oregano, tsabola wakuda ndi mchere.
Phimbani ndi pepala lokhala ndi zikopa ndipo muyike pamtunda wapakati pa uvuni wanu. Kuphika kwa ora limodzi kapena mpaka masamba ali ofewa ndi onunkhira kwambiri. Chotsani katsulo kuchokera ku uvuni ndikulola kuti muzizizira kwa mphindi 10 musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 115 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 76 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 4 g |