Zophika Zamasamba "Chikuku" Saladi Sandwichi Recipe

Mwa kusinja nkhuku ndi zonunkhira turmeric ndi chitowe wokazinga chowotcha, ichi chokhazikika chokuta saladi sandwich Chinsinsi chimayambitsanso ngati chokondweretsa cha masamba. Osati firimu wa kolifulawa? Yesetsani kugwiritsa ntchito mapepala ofunkhira omwewo pansipa kwa mbatata yowotcha, tofu, kapena tempeh yomwe inagwa.

Chimene Mufuna

• Kwa "nkhuku":
• 2 makapu kolifulawa (akanadulidwa, adzaphika pansi)
• 2 tbsp. mafuta a azitona
• 1 tbsp. turmeric
• 1/2 tsp. chitowe
• 1/2 tsp. adyo ufa
• 1/4 tsp. mchere
• Kwa saladi yophika "Chicken":
• 2 tbsp. yogurt yogagisi
• 2 tbsp. mayonesi
• 1 tsp. ufa wowonjezera
• 1 tsp.
• turmeric
• 1/2 tsp. ginger (ufa)
• 2 tsp. wokondedwa
• 1/2 laimu (juiced)
• 1 tsp.
• Sriracha
• 3 tbsp. Manyowa (kokonati glazed ndi abwino!)
• 2 tbsp. cranberries zouma
• 1 tsp. timbewu (tang'amba)
• 1 tsp. zofiirira anyezi (akanadulidwa)
• 1 tsp. cilantro (odulidwa)
• 1 yaying'ono karoti (grated)
• 1 tsp. anyezi (wofiira, grated)
• Sagajiki iliyonse:
• 2 magawo awiri a mkate wa dzungu (Tikupempha mkate wa Rudi wa Organic Dump)
• 1/4 chikho curried kolifulawa osakaniza nkhuku saladi
• Msuzi Wotentha wa Tsabola wa Datil (Tikupempha kugwiritsa ntchito msuzi wa Captain Food's Datil Pepper)

Momwe Mungapangire Izo

Wokazinga Tumeric ndi Cumin Kolifulawa

Yambani uvuni wanu 450 F. Mu mbale yaing'ono, phulani mafuta, mafuta, chitowe, adyo wothira, ndi mchere. Thirani mafuta a maolivi odzola pa caulifulawa odulidwa ndikuponyera. Konzani kolifulawa, kupatseni chidutswa chilichonse chokwanira kuchokera ku chimzake, ndipo yophika mpaka kolifulawa ayambe kuoneka bulauni ndi kukhala wachifundo. Chotsani ku uvuni ndikuyika pambali.

Chicken Saladi Recipe

Mu mbale yayikulu-yeniyeni, sakanizani Chigriki yogurt, mayo, curry, turmeric, ginger, honey, sriracha ndi madzi a mandimu pamodzi.

Onjezerani mu turmeric ndi chitowe chowotcha kolifulawa, cashews, cranberries, timbewu tonunkhira, zobiriwira anyezi, cilantro, karoti, ndi anyezi. Onetsetsani kuti mukhalepo kwa mphindi 30 musanayambe kutumikira.

Chicken Sandwich Recipe

Sakanizani mkate wanu wamkati ndipo muonjezereko kolifulawa wophika nkhuku. Limbani ndi msuzi wokondedwa wanu wotentha ndikutumikira.