Ana amakonda pizza - otenthedwa, ozizira, mu magawo, pa mafirimu a Chingerezi, momwe mumagwirira ntchito. Ndicho chifukwa pizza awa amanga masangweji nthawi zonse amamenyana ndi ana. Yesani kuwonjezera zojambula zomwe mumakonda. Tsabola wobiriwira, azitona zakuda ndi pepperoni zonse zikanakhala bwino.
Mukhoza kuteteza zotenthazi kapena kuzizira. Ngati ndikufuna kuti ana adye otentha ndipo ndikuwanyamula pamadyerero awo, ndimangowonongeka mwakabisira ndi malo ogulitsira chakudya chamadzulo. Ngati ndikufuna kuti ana adye ozizira, ndimawalola kuti azizizira bwino, kenaka amanyamule mabokosi awo a masana omwe ali ndi paketi.
Musati Muphonye: 5 Sukulu Chakudya Chakudya Lingaliro la Kumenya Magazi A Brown
Chimene Mufuna
- 2 ziphuphu za ufa
- Supuni 3. spaghetti msuzi
- 1 chikho chimapanga mozzarella kapena mgulu wa tchizi wa ku Italy
Momwe Mungapangire Izo
- Sakanizani uvuni ku madigiri 400 F. Kutsekemera kwapadera kumaphatikiza mafuta ophikira.
- Ikani malo ophikira pa cokokie pa pepala la uvuni. Kuphika mphindi zisanu, kuti mudye mchere pang'ono.
- Falikira 1-1 / 2 Tbsp. spaghetti msuzi pa tortilla iliyonse. Pamwamba ndi tchizi ndi ku Italy. Bweretsani zitsulo zamoto ku uvuni. Dyani mphindi zisanu ndi zisanu ndi ziwiri, mpaka tchizi usungunuke, golidi ndi kumveka.
- Chotsani zotupa ku ng'anjo. Mulole ozizira 2 mphindi, kenaka pindani m'mphepete kuti mupange masangweji.
Sungani sandwich ya pizza wraps mwamsanga, kapena kujambani mu zojambulazo kapena chidebe chamasana kuti mutenge pakudya masukulu.
Onaninso: Kukula kwa Sukulu Zosavuta
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1374 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 28 mg |
| Sodium | 3,222 mg |
| Zakudya | 206 g |
| Matenda a Zakudya | 15 g |
| Mapuloteni | 42 g |