Curry Chicken Saladi Sandwichi Recipe

Zakudya zowonjezera za nkhuku zowonjezera ndi zowakometsera zimapangidwa ndi chisakanizo cha yogreek yogurt ndi mayonesi kotero zimakhala bwino kwambiri ndi zakudya zowonjezereka kuposa saladi yophika nkhuku. Chigriki chachigriki chimangotulutsa tangy bwino, koma imadzaza ndi ma probiotics ndi zikhalidwe zomwe zimathandiza chithandizo chamagetsi ndikufulumizitsa kuchepa kwa thupi.

Ndikulangiza kugwiritsa ntchito saladi yophika nkhuku ngati katsamba kakang'ono pakati pa magawo awiri odzola a dzungu (chifukwa cha kutentha), sriracha (kutentha), ma nkhaka ochepa (pothamanga, ndikumapeto, pang'ono masamba (kuti mupindule ndi thanzi labwino) koma omasuka kuigwiritsa ntchito pa chotengera chilichonse chimene mukuchifuna!

Chimene Mufuna

• Kwa Salary Yophika Chiku:
• 1.5 makapu opangidwa nkhuku, shredded
• 2 tbsp. chigwa chagreek
• 2 tbsp. mayonesi
• 1 tsp. sungani
• 1 tsp. tumeric
• 1/2 ginger ufa
• 2 tsp. wokondedwa
• madzi a 1/2 laimu
• 1 tsp. Sriracha
• 3 tbsp. Manyowa (kokonati glazed ndi abwino!)
• 2 tbsp. cranberries zouma
• 1 tsp. zonunkhira
• 1 tsp. chodulidwa wobiriwira anyezi
• 1 tsp. cilantro yodulidwa
• 1 karoti, grated
• 1 tsp. anyezi wofiira, grated
• Mmodzi wa Sandwichi:
• Nkhumba 1 (kapena plain) bagel, yosambitsidwa
• 1/4 kapu yophika nkhuku yophika
• pafupifupi magawo 6 a nkhaka
• kamwana kakang'ono ka mwana kale
• Sriracha woposa kulawa

Momwe Mungapangire Izo

MALO OTHANDIZA OTHANDIZA

1. Mu mbale yayikulu yofiira, sakanizani yogagi yachigreek, mayo, curry, tumeric, ginger, honey, Sriracha ndi madzi a mandimu pamodzi.
2. Onjezani nkhuku, cashews, cranberries, timbewu tonunkhira, zobiriwira anyezi, cilantro, karoti ndi anyezi. Onetsetsani kuti mukhalepo kwa mphindi 30 musanayambe kutumikira.

MANKHWALA ACHINYAMATA AMAFUNA

1. Sakanizani bagel anu ndi kuwonjezera nkhaka pansi pa theka la sandwich. Kenaka, onjezerani theka la saladi ya nkhuku ndi ochepa a mwanayo kale. Sungunulani pa Sriracha zambiri ngati muli mu izo ndikutumikira!

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1511
Mafuta Onse	86 g
Mafuta okhuta	25 g
Mafuta Osatchulidwa	31 g
Cholesterol	430 mg
Sodium	569 mg
Zakudya	41 g
Matenda a Zakudya	8 g
Mapuloteni	140 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)