Garlic ndi kusuta fodya wa paprika kupanga kupaka pa nkhukuyi yophika. Gwiritsani ntchito nkhuku zokoma ndi mbatata ndi chimanga, pamodzi ndi mabisiketi, kuti mukhale ndi banja labwino kwambiri.
Chimene Mufuna
- Nkhuku 1 (3 1/2 mpaka 4 1/2 mapaundi, magawo atatu, kapena nkhuku)
- mchere kuti mulawe
- tsabola wakuda kuti alawe
- Supuni 1 paprika (Spanish kusuta)
- Supuni 1 ya mafuta a maolivi
- Supuni imodzi ya mandimu
- Supuni 1 supuni shuga
- 1 clove adyo (finely minced)
Momwe Mungapangire Izo
1. Kutentha uvuni ku 400 F. Lembani poto yophika kapena jekeseni ya jelly ndi zojambulazo.
2. Sambani nkhuku zowonongeka ndi kuuma. Konzani nkhuku, mbali ya khungu mmwamba, pa poto yophika; kuwaza mopepuka ndi mchere ndi tsabola.
3. Phatikizani zotsalira zotsalira; sungunulani phala pamagulu a nkhuku. Kuwotcha, osaphimbidwa, kwa mphindi pafupifupi 50 mpaka 60, kapena mpaka panthawi yomweyo-werengani zolembera za thermometer 165 ° pamene alowetsedwa mu gawo lakuda kwambiri la ntchafu.
Manyowa adzathamanga bwino nkhuku ikagwa ndi mphanda. Chotsani nkhuku ku mbale yopangira; Vindikirani mosasamala ndi zojambulazo ndipo tiyeni tiime kwa mphindi 8 mpaka 10 musanayambe kutumikira.
Mwinanso Mungakonde
Paprika Chicken Breasts ndi Sour Cream Gravy
Nkhuku Zambiri za Paprika Ndi Mchere Wambiri
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1287 |
| Mafuta Onse | 72 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 29 g |
| Cholesterol | 427 mg |
| Sodium | 482 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 137 g |