Baked Lemon Chicken Ndi Garlic

Nkhuku iyi imayaka ndi adyo, madzi atsopano a mandimu, zest, ndi thyme yaying'ono. Ndi chakudya chophweka komanso chopindulitsa chokhala ndi chowala chowala. Kukongoletsa kwa parsley ndi magawo atsopano a mandimu kumaliza mbale bwinobwino.

Kutumikira nkhuku iyi yokoma ndi mpunga wa pilaf, mbatata zophika, kapena pasitala wa tsitsi ndi saladi pa chakudya chokoma.

Chimene Mufuna

• 5 pounds mbali nkhuku
• Supuni 2 grated ndimu zest
• 1/2 chikho cha mandimu
• 2 cloves adyo, wosweka
• 2 supuni ya tiyi yasambitsa thyme
• 1 1/2 supuni ya tiyi mchere
• Supuni 1 supuni yakuda
• 1/4 chikho chinasungunuka batala
• 2 mandimu, mopepuka pang'ono
• 1/2 chikho chodulidwa mwatsopano parsley

Momwe Mungapangire Izo

1. Konzani nkhuku mumalo osakaniza osakaniza kapena kuziyika mu thumba lalikulu la chakudya chomwe chingasindikizidwe.
2. Mu kanyumba kakang'ono, whisk pamodzi mandimu zest, madzi a mandimu, adyo, thyme wouma, mchere, ndi tsabola. Sakanizani osakaniza mandimu pamwamba pa nkhuku; kuphimba kapena kusindikizira ndi firiji kwa maola 3 kapena 4, kutembenuka kawirikawiri kuti nkhuku yophimbidwe ndi marinade.
3. Chotsani nkhuku ku marinade ndi kukhetsa bwino.

1. Thirani marinade mu kapu ndipo muike pambali.
2. Konzani nkhuku mu mbale yopanda kanthu. Sambani ndi batala wosungunuka. Kuphika pa 425 F kwa mphindi 25.
3. Pakalipano, ikani marinade pamwamba pa kutentha kwakukulu ndipo mubweretse ku chithupi chonse.
4. Sambani marinade pa nkhuku. Pitirizani kuphika kwa mphindi pafupifupi 20 kapena 30 nthawi yaitali, kapena mpaka nkhuku ikhale yowonongeka ndi kuphika bwino, * kutentha mobwerezabwereza.
5. Ezani nkhuku ndi magawo a mandimu ndikuzaza ndi parsley.
6. Wiritsani otsala a marinade kwa mphindi imodzi ndi supuni zina pa nkhuku musanatumikire, kapena mutumikire mosiyana.

* Malingana ndi foodsafety.gov, nkhuku iyenera kuphikidwa pafupifupi 165 F pa fakitale yowonjezera ya nkhuku, osati kukhudza fupa kapena mafuta.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	750
Mafuta Onse	44 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	17 g
Cholesterol	252 mg
Sodium	667 mg
Zakudya	9 g
Matenda a Zakudya	2 g
Mapuloteni	76 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)