Mentaiko France ndi fusion ya ku Japan yophika mikate yabwino ya ku France, kapena thumba, yokongoletsa ndi chisakanizo cha kirimu ndi mentaiko cod roe, kapena caviar.
Pali mitundu iwiri ya mentaiko yomwe mungasankhe kuchokera kuzipangizozi, kaya ndi tarako ndi mavitamini omwe amadziwika kuti karashi mentaiko. Kwa njira iyi, ndagwiritsa ntchito karashi mentaiko kapena spicier cod roe zomwe ndimakonda. Zambiri zokhudzana ndi mentaiko ndi tarako zilipo mu Zophatikizidwe za Japan izi : Mentaiko .
Pachifukwa ichi, chifukwa karashi mentaiko imasakanizidwa ndi kirimu, zonunkhira zimakhala zochepa kwambiri, chifukwa chake ndikupangira zokongoletsera za mentaiko ku France crostini ndi kanyumba kakang'ono ka karashi mentaiko, ndikutentha ndi shichimi togarashi, yomwe ndi Chijapani 7 - tsabola wa tsabola. Icho chimangowonjezera kutentha komwe kumapita bwino kwambiri ndi mentaiko yokongola ikufalikira.
Chimene Mufuna
- Zakudya 10 mpaka 12 za mkate wa French kapena Crostini (magawo a baguette)
- Supuni 3 kuwala
- kirimu tchizi
- Karashi mentaiko 1 (spicy cod roe)
- Shichimi Togarashi (Chipatso cha Japane chili ndi zikopa za pepper) kuti alawe
Momwe Mungapangire Izo
- Kutentha kotentha kutentha kumunsi. Mwinanso, gwiritsani ntchito uvuni wamoto ukakonzekera mentaiko France.
- Lembani chikwangwani chokhala chochepera 1/2 inchi mpaka 3/4 inchi zidutswa. Monga njira yothetsera, kugula crostini, zomwe ziri makamaka zisanayambe sliced baguette mkate zidutswa.
- Mu mbale yaing'ono, onjezerani kirimu cha kirimu.
- Pogwiritsa ntchito mpeni wochuluka kwambiri, kagawani kagawo kakang'ono ka karashi mentaiko mozungulira pansi, mutagawani khungu.
- Chotsani kabuku kakang'ono m'thumba la mentaiko kumbuyo kwa mpeni kapena supuni. Onjezerani za 3/4 za caviar mu mbale ndi kirimu tchizi, ndipo musungireko pang'ono za caviar kuti muzigwiritsa ntchito monga zokongoletsa. Sungani ndalama zosungidwa mufiriji.
- Sakanizani kirimu kirimu ndi karashi mentaiko caviar mpaka mutenganidwenso kuti mupange kufalikira kwabwino.
- Apatseni mchere wambiri wa kirimu ndi karashi mentaiko zokometsera zapadera za caviar pamwamba pa tsabola iliyonse ya crostini.
- Lembani pepala lophika ndi zojambulazo (mwasankha), kenaka lembani pepala ndi crostini ndi broil kwa mphindi 4 mpaka 5 mpaka nsonga za zokoma zifalikira bulauni. Ndikupangira kuwonera crostini mu uvuni monga kuyamwa kungathe kutentha mkate.
- Patsani mentaiko France, kenaka mukongoletseni chidutswa chilichonse ndi karashi mentaiko caviar yosungidwa, ndipo phulusa ndizazaza shichimi togarashi. Kutumikira mwamsanga. Zabwino kwambiri zikadyanso tsiku lomwelo, koma zotsala zingasungidwe m'firiji ndi kubwezeretsedwa, ngakhale izi sizikulimbikitsidwa.
Malangizo a Chinsinsi:
- Choperewera kirimu chisi ndi mayonesi kapena mafuta.
- M'malo mwa crostini yokhala ndi mtundu umodzi, yesetsani kudula lonse la French baguette kuchokera pamwamba mpaka pansi, pansi pomwe pakati pa mkate, ndiyeno mudzaze kagawo ndi kirimu kirike mentaiko kufalikira, ndi kuphika kwa mphindi zingapo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 98 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 30 mg |
| Sodium | 132 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 9 g |