M'Chigiriki: μπεκρή μεζέ, wotchedwa beh-KREE meh-ZEH
Maphikidwe a zakudya amasiyana kwambiri, pogwiritsa ntchito mtundu uliwonse wa nyama, magawo osiyanasiyana a masamba, ndi zonunkhira , koma onse amakhala ndi chinthu chimodzi chofanana: amaphika ndi vinyo. Chakudyachi chimafuna nkhumba ndipo ndi meze yachikale yomwe imatumikira ndi vinyo wofiira wamphamvu.
(Onani chithunzi ichi muvidiyo.)
Chimene Mufuna
- Mapaundi awiri a mapewa a nkhumba wathanzi (kudula mu zipilimita 1/2)
- 1 anyezi wonyezimira (atayikidwa)
- 1/3 chikho cha vinyo wofiira
- 1/4 chikho cha madzi
- 1/2 tsabola wofiira (wofiira, wamera, wodulidwa mu mphete zoonda)
- 1/2 tsabola wabelera (wobiriwira, wothira, wodulidwa mu mphete zoonda)
- 1/2 Tsabola ya nthochi (kapena pepperoncini tsabola, yothira, yodulidwa mu mphete zochepa)
- 1/2 supuni ya supuni ya mchere
- 1/2 supuni ya supuni ya tsabola
- 1/2 supuni ya supuni ya chitowe
- Supuni 1 ya oregano (yowuma Greek)
- 1/3 mpaka 1/2 inch mafuta a mafuta (kwa frying)
Momwe Mungapangire Izo
Papepala yowuma kwambiri kapena skillet, sungani anyezi mu 1/3 - 1/2 masentimita a mafuta pa kutentha kwakukulu. Onjezerani nyama, kutentha pang'ono, ndi bulauni kwa mphindi 20, kuyambitsa nthawi zambiri kuti nyama isamamatire poto. Onjezerani vinyo ndipo pitirizani kuphika kwa mphindi 20, ndikuyambitsa kawirikawiri. Onjezerani madzi ndi kuphika kwa mphindi 10 motalika. Onetsetsani tsabola ndi mchere, ndi kuphika kwa mphindi 10. Onjezerani tsabola, chitowe, ndi oregano, yesani kwa mphindi ziwiri ndikuchotsani kutentha.
Kutumikira pa mbale ya saladi mu magawo 8-10 pa mbale monga meze.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1074 |
| Mafuta Onse | 87 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 55 g |
| Cholesterol | 215 mg |
| Sodium | 521 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 60 g |