Izi zosavuta pang'onopang'ono wophika nkhono zotsekemera zimapangidwa ndi zosavuta zopangira njuchi msuzi pamodzi ndi chunks wa anyezi ndi tsabola. Ndinawonjezerapo mafuta a chinanazi kuchokera ku 9 ounce amatha kuwapatsa kukoma kokoma.
Tumikirani ma sosawa otentha kuchokera kwa wophika pang'onopang'ono monga chophimba chophimba ndi zokhala ndi mano, mapiritsi, ndi zopukutira zoperekedwa kwa alendo anu. Kapena muwatumikire monga cholowa ndi mpunga komanso nyemba zobiriwira kapena broccoli.
Ndinkakonda kugwiritsa ntchito andouille sausages pa mbale yosonyezedwa, koma kielbasa, nsomba zophikidwa ku Italy, kapena mtundu wina wa soseji wophika kapena wophika. Kapena mugwiritsire ntchito mankhwala osokoneza bongo, zidole zotentha, kapena ogulitsa zovala.
Chimene Mufuna
- Solidi-apulo soseti, andouille, kielbasa, ma-wieners, ndi zina zotero)
- 1 sing'anga anyezi, kudula mu chunks kapena sliced
- 1 tsabola wobiriwira wobiriwira, wothira ndi kudula m'mabwalo, mwakufuna
- Msuzi Wokoma Ndi Wotchedwa Tangy Sauce:
- 1/2 chikho shuga shuga
- 1/2 kapu ketchup kapena chilimu msuzi
- Supuni 1 cider viniga kapena vinyo woyera
- Supuni 1 yokonzeka nthawi zonse kapena Dijon mpiru
- Supuni 1 supuni ya soya kapena tamari
- Supuni 1 supuni ya ufa
- Supuni imodzi imasungunuka batala
Momwe Mungapangire Izo
Dulani soseji mu kutalika kwa masentimita awiri mpaka masentimita ndi kuwatumiza ku malo ocheka ophika ophika. Onjezerani zitsulo za anyezi ndi tsabola, ngati mukugwiritsa ntchito.
Gwiritsani shuga wofiira, ketchup, viniga, mpiru, soya msuzi, ufa wa adyo, ndi batala wosungunuka. Thirani kusakaniza pamwamba pa soseji ndi masamba.
Muziganiza kuti muvale zidutswa zonse za soseji.
Phimbani ndi kuphika kwa maola 4 kapena 6 pa LOW.
Chinsinsicho chikhoza kupitirira kawiri.
Malangizo ndi Kusiyanasiyana
- Onjezerani kutentha ndi pafupifupi 1/4 mpaka 1/2 supuni ya supuni ya tsabola wa cayenne.
- Yonjezerani zina za chinanazi chunks ku soseji ndi anyezi osakaniza.
Mwinanso Mungakonde
Slow Cooker Kielbasa soseji mu Mchere ndi Msuzi Msuzi
Kiyema Chokoma ndi Chokoma Chachi Kibibasa kapena Soseji ya Chipolishi
Msuzi Wowonjezera Wophika Chophika ndi Mafuta Ophwanya Mazira
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 282 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 47 mg |
| Sodium | 790 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 10 g |