Maonekedwe a zipatso za azitona za ku Russia ndi ouma pang'ono komanso odyera, choncho si onse omwe amasangalala kudya chipatso cha chipatso. Koma ngati mukufuna kuyesa kuyesa, yesetsani juicing chipatso, ndikupanga zokoma, zofewa. Maolivi a ku Russia si amchere, kotero muyenera kuwonjezera madzi pang'ono kuposa nthawi zonse. Mmalo mopangika pang'ono kuphimba chipatso ndi madzi, mudzafuna kuyandama maolivi achi Russia ku madzi okwanira kuti awoneke.
Onetsetsani kuti mugwiritse ntchito zipatso zokhwima zokha; underripe Russian azitona zimakonda kwambiri astringent. Ndinagwiritsira ntchito pectin zamalonda chifukwa chodziŵa kuti pectin ya azitona ali ndi chilengedwe chotani. Mavitaminiwa ali ndi maonekedwe okongola, okongola a lalanje komanso kukoma kwa apulo.
Chimene Mufuna
- 1 chikho Russian juisi azitona
- Supuni imodzi ya mandimu
- 3/4 chikho shuga
- 2puni ya supuni ya pectin
Momwe Mungapangire Izo
- Sungunulani chipatso ndikuchiika mumodzi wosanjikiza mu poto kapena papepala. Onjezerani madzi okwanira kuti muyambe kuyendetsa chipatso ndikuwomba pamapiri otentha.
- Kuphika mpaka chipatsocho ndi chofewa, panizani, ndipo tsanulirani mu thumba la odzola kuti muvutike. Lembani, popanda kupanikiza, ndiye yanizani madzi anu a zipatso.
- Thirani madzi mumsana wanu ndi chikho chilichonse cha madzi a zipatso, kuwonjezera 3/4 chikho shuga ndi supuni imodzi ya mandimu. Bweretsani madziwo kwa chithupsa chomwe sichikhoza kugwedezeka, ndiye whisk mu pectin.
- Bweretsani madziwo kwa chithupsa chomwe sichikhoza kupinduka ndi kuwira kwa mphindi yonse, ndikuyambitsa nthawi yonse.
- Chotsani kutentha ndikutsanulira mavitamini ku mitsuko yowiritsa, kuphimba, ndikukonzekera mu madzi osamba otentha kwa mphindi khumi.
Mavitamini angatenge maola 24 kuti akakhale. Pamene chophikacho sichitha, musagwire ntchito ndi makapu asanu ndi limodzi a madzi mwakamodzi. Nthawi yomwe imatengera kubweretsa zakudya zowonjezera pamatentha nthawi zambiri zimakhala zotalika kuti zitha kusokoneza pectin ndi kupewa kuthamanga.
Mafuta odzola a ku Russia amawoneka okongola pama scones, cookies, kapena makeke. Zimathandizanso kuti nkhumba, nkhuku, nsomba, kapena kaloti zizikhala bwino kwambiri.
Pofuna kusamba mankhwala, onjezerani kapu ya timbewu tamtengo wapatali kapena nsalu yofiirira ya Thai (odulidwa) pa chipatso chokhalira zipatso, kenako kupsyinjika. Zosangalatsa zonsezi zimaphatikizapo kukoma kwa chipatso ndi nsalu yofiirira ndi yokongola kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 21 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |