Mapiko a nkhuku awa ali ndi kutentha kwa mtundu wonse. Podalira pawotchi m'malo mwa msuzi wotentha, mapikowa amakhala ndi chikhomo chomwe sichikhoza kumenyedwa. Ndithudi amakonda pa nthawi iliyonse. Mukhoza kusintha kutentha mwa kuwonjezera zochepa kwambiri.
Chimene Mufuna
- Mapilo 2/2 / 1.2 makilogalamu a nkhuku
- 1/3 chikho / 80 mL ya ketchup
- 1/4 chikho / 60 mL yokonzedwa horseradish
- madzi a mandimu imodzi
- Supuni 3/45 mL mafuta odzola
- Supuni 2 supuni / 10mL msuzi wa Worcestershire
- Supuni 2 / masentimita 10 Tabasco msuzi (mwakufuna)
- 2 supuni ya tiyi / 10 mL nyanja yamchere
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
- 1/4 chikho / 60 mL tsamba lofiira parsley, lodulidwa (kwa zokongoletsa)
Momwe Mungapangire Izo
Gwiritsani ntchito zopangira marinade mu mbale yaying'ono. Ikani mapiko a nkhuku mu thumba la pulasitiki. Onjezerani marinade ndi kuyika kuti muphatikize. Sindikizani thumba ndi malo mufiriji kwa maola 1-4.
Preheat grill kwa sing'anga-kutentha kwambiri. Malo nkhuku mapiko pa grill ndi kuphika kwa pafupi mphindi 30, kutembenukira nthawi zina. Pamene mapiko akufika kutentha kwa mkati mwa madigiri 165, chotsani kutentha, zokongoletsa ndi parsley ndi kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 826 |
| Mafuta Onse | 50 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 23 g |
| Cholesterol | 251 mg |
| Sodium | 1,691 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 80 g |