Nkhono za nkhuku zimakhala ndi zokoma kwambiri ndipo zimakhala zokoma ngakhale mutagwedeza. Njirayi imagwiritsa ntchito oyanjana ndi Amwenye ndipo imakhala yosavuta kukonzekera.
Chimene Mufuna
- 12 nkhuku, ntchafu ndi fupa
- Chikho chimodzi (240 mL) batala, kutentha kwa firiji
- 1/2 anyezi wofiira, wodulidwa finely
- Supuni 2 (30 mL) mafuta a masamba
- 4 cloves adyo, minced
- Supuni 1 (15 mL)
- ufa wowonjezera
- 2 supuni ya supuni (mL 10) mchere
- Supuni ya supuni imodzi (5 mL) tsabola wakuda
- Masupuni awiri (30 mL) masamba a cilantro, okongoletsedwa (okongoletsa)
Momwe Mungapangire Izo
- Preheat grill. Gwiritsani mafuta, anyezi, adyo ndi ufa wophika. Sakanizani bwino.
- Vvalani nkhuku za nkhuku ndi mafuta a masamba ndi nyengo ndi mchere ndi tsabola. Ikanipo supuni imodzi ya tizilombo tokoma pansi pa khungu la ntchafu iliyonse ya nkhuku.
- Ikani pa grill yowotcha, mbali yotsalira. Grill pamwamba pa kutentha kwapakati, kutembenuka nthawi zina mpaka kutentha kwa mkati kukufikira 165 F, pafupi maminiti 35 (malingana ndi kukula kwa ntchafu).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 2705 |
| Mafuta Onse | 171 g |
| Mafuta okhuta | 58 g |
| Mafuta Osatchulidwa | 65 g |
| Cholesterol | 918 mg |
| Sodium | 1,655 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 265 g |