Mazira a nkhuku amapanga chotukuka, chokopa, kapena kuwonjezera pa chakudya. (Chinsinsi ichi chimapangitsa kuti mazira ambiri azikhala odyera ku China kumadzulo. Zotsamba Zamasamba ndi Zipinda Zambiri Zamasamba ndizowonjezera, mpukutu wovomerezeka kwambiri wa Chinese.)
Mukusowa malangizo pa momwe mungapezere mazira a dzira kuti asatuluke kwambiri kapena akusowa kwambiri? Tsatirani ndondomeko izi zosavuta kuti mutsegule Pulogalamu Yoyenera ya Mazira .
Chimene Mufuna
- Phukusi 1 mazira wrappers (4 1/2 "ndi 5 1/2")
- Kudzaza:
- Pounds 1 nkhumba yatsopano (kapena yophika nkhumba)
- 1 sing'anga anyezi (tagawidwa)
- 2 mapesi udzu winawake, kudula diagonally
- 1/2 pounds
- bowa watsopano , sliced
- 6 madzi a chestnuts (mwatsopano ngati n'kotheka), wothira
- 1/2 pounds suey choy (Napa kabichi), wodulidwa mwapang'onopang'ono, 1 inch longwise
- 2 anyezi wobiriwira, odulidwa
- Mphukira 1 yotsamba nyemba
- Kukonzekera kwa Nkhumba:
- Supuni 1
- msuzi wa soya
- Supuni 1 supuni ya oyster msuzi
- Mchere ndi tsabola kuti mulawe
- Chochepa (zosakwana 1 supuni ya tiyi) chimanga
- Kwa Gravy:
- Supuni 4 madzi
- Supuni imodzi ya supuni
- 1/2 supuni ya supuni ya soya msuzi
- 2 supuni ya supuni oyster msuzi
- Mchere, tsabola, mawu omveka (ngati mukufuna) kulawa
- Supuni 2 ya supuni yamphongo yothira madzi awiri ozizira *
- Ma supuni awiri odzola mafuta
- 2 mpaka 4 makapu mafuta ozama kwambiri
Momwe Mungapangire Izo
Sakanizani zosakaniza zokwanira pamodzi. Dulani nkhumba kuti ikhale yochepa kwambiri, yikani zokololazo ndikuyambitsanso nkhumba pakati pa 10 ndi 15 mphindi.
Pamene nkhumba ikuyenda panyanja, konzani masamba, komanso kusakaniza.
Kutenthetsa wok wokwera pakati-kukwera kutentha kwambiri. Onjezerani mafuta kuti musakonde . Pamene mafuta ali kale, onjezerani udzu winawake ndi anyezi ndi kuyambitsa-mwachangu.
Sakani ndi kuwonjezera mchere ndi shuga ngati mukufuna. Chotsani kwa wok.
Onjezani nkhumba kwa wokakokera ndi kuphika mpaka bwino (chivundikiro pa wok). Chotsani. Chotsani wokhala ndi kusonkhanitsa mosiyana ndi bowa, madzi a mabokosi , ndi ma nyemba . Yang'anirani zokometsetsani pamene mukukoka-frying nyemba zoumba ndi kuwonjezera mchere ndi / kapena shuga ngati mukufuna. Gwiritsani ntchito fodya suey choy, kuphimba ndi kuphika kwa mphindi imodzi, ndikuwonjezeranso mchere komanso / kapena shuga ngati mukufuna. Gwirizanitsani zitsulo zonse mu wok. Ngati ndi kotheka, tanizani madzi ena kuchokera ku ndiwo zamasamba.
Onjezerani zitsambazo, ndikukankhira masamba ophika pambali pa wokhalawo kuti apange chitsime pakati pa mchenga, ndikupangitsani kuti muwombe. Sakanizani bwino. Onjezerani anyezi wobiriwira. Ikani pambali pambali kuti muzitha kuzizira musanayambe kukulunga.
Kukulunga: Sakanizani chimanga ndi madzi, pang'onopang'ono kuwonjezera madzi ku chimanga mpaka mutenge "gulu" limene lingagwiritsidwe ntchito kusindikiza wrappers.
Pofuna kukulunga, ikani mazirawo pang'onopang'ono pambali pang'onopang'ono patsogolo panu. Izi zidzakhala mbali yowuma. Mbali ziwiri zidzatchedwa mbali 1 ndi 3, ndipo mbali ina yayitali Mwapang'onopang'ono kudutsa kuchokera kwa inu adzatchedwa gawo 2. Ikani pafupifupi supuni imodzi yodzaza pakati pa chombocho, kuifalitsa koma osayandikira kwambiri. Pogwiritsa ntchito chovala chanu, tanizani pang'ono gulu la chimanga / madzi m'mphepete mwa mapiri. 1, 2, ndi 3. Pindani pa mbali youma, kenako pewani mbali 2 ndikuyikongoletsera, kuonetsetsa kuti mbali ziwirizi zikugwera. Penyani mwamphamvu kumbali 1 ndi 3, onetsetsani kuti zasindikizidwa bwino.
Kuzizira mofulumira: Pamene mafuta ali okonzeka, sungani mazira a dzira mosamala mosamalitsa.
Pitirizani kuthamanga mpaka atakhala ofiira agolide, kenaka pukutani pazitsulo zakuya kapena mapepala. Pitirizani pa sitayi yophimba mapepala atsopano mpaka pamene mukufunikira. Dzira la dzira lisapangidwe. Ngati n'kotheka musazitsenso mu uvuni, chifukwa izi zikhoza kuuma pang'onopang'ono, koma ngati kuli kotheka, pewani kutentha kwa mphindi 10 kumbali iliyonse.
Tumikirani Msuzi Wokoma ndi Wosakaniza Kwambiri .
* Ngati mukufuna, mmalo mwa chimanga ndi madzi mungalowe m'malo odyera kapena dzira loyera.
** Maphikidwe ambiri amagwiritsa ntchito "envelopu" njira yowakwirira. Ndimakonda njira iyi: Sizongophweka kuti muphunzire, koma mukhoza kuika kudzala mu dzira lililonse, ndipo mipukutuyi imakhala yosavuta.
Momwe Mungasinthire Eggrolls
Kuti mumve zambiri zophika, onani Zowonjezera Mazira a Egg .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 173 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 50 mg |
| Sodium | 233 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 14 g |