Ngati muli ndi dzino lokoma, ndiye kuti teteti yanu ndi yanu. Tart ingatumikidwe monga pudding ndi custard kapena chidole cha kirimu. Kapenanso, perekani kagawo ndi tiyi yamasana, kapena kungogwiritsira ntchito kapu ya tiyi. Izi zikhoza kukhala mchere wobiriwira koma osadandaula chifukwa mukusowa kagawo kakang'ono kuti muzisangalala ndi kukoma kokoma.Sungakhale achisoni.
Chophimbacho chimapanga choyamba kupanga mapepala koma ngati muli ochepa pa nthawi, zokhotakhota zidzachitidwa - ngakhale kuti zokongoletsera ndi zabwino.
Chimene Mufuna
- 350g
- kusakaniza msangamsanga
- 300g / 10oz madzi a golide (kapena madzi a chimanga)
- 1 yanyamulira tbsp
- mdima wakuda (kapena black molasses)
- Zest ndi madzi a 1 mandimu osakaniza
- 4 mazira osakanikirana apakati
- 25g / 1oz mwatsopano
- chakudya
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F / 180 C / Gasi 4.
- Tulutsani phala losakaniza lalifupi mpaka 1/4 inchi. Lembani tini yowonongeka yomwe imakhala yofiira pansi ndi tchire, tambani m'mphepete mwake, kenaka mufiriji kwa mphindi makumi atatu kuti mupumitse nsalu ndikupeweratu zikopa - musayesedwe kuti muphonye malo awa kapena keke yanu yophika idzawonongeka mosiyana.
- Ikani pepala lophika mu uvuni wa preheated. Pakalipano, sungani mchere wa golide ndipo mutenge ndi mandimu ndi mandimu. Kumenya mazira mu mbale ndikuwonjezera kusakaniza kopangidwa. Potsirizira pake, sungani m'mabwato.
- Pambuyo pake patha mphindi makumi atatu, perekani chophimba pa pepala lophika kale, kenako mutsanulire mosakaniza. (Tip: kutenga madzi osakaniza mu uvuni m'malo mozungulira, ndi kophweka komanso kumathandiza kupewa kutaya).
- Kuphika kwa mphindi 20 mpaka 25 mpaka kutumphuka ndi kudzaza ndi golide wofiirira komanso wolimba kukhudza. Chotsani ku uvuni ndikuyika pamalo ozizira. Ngati mutumikira monga pudding, muzisiya kuti mukhale ozizira kwa mphindi zisanu, ndiye mutumikire ndi crème fraiche yomwe imayendera bwino ndi kukoma kwa tart kapena kuyesa kirimu chabwino.
- Pambuyo pake, lolani tart kuti uzizizira kwathunthu musanayambe kusunga tani yosayendetsedwa. Tart idzasungira tsiku limodzi kapena awiri. Zimayambiranso bwino mu uvuni wamoto wotentha.
Zomwe Mungachite pa Kupanga Chophimba Chophimba
Tart yodzaza ndi madzi okoma, okoma golide. Ngati simungapeze mchere wa golide ndiye gwiritsani ntchito madzi achimanga. Palibe choda chakuda, ndiye mungagwiritse ntchito mdima wamdima wakuda koma samalani kuti musapambanitse ngati kukoma kwake kuli kolimba kwambiri kuposa kupambana.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 450 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 151 mg |
| Sodium | 198 mg |
| Zakudya | 62 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 9 g |