Easy Butternut Squash Casserole Ndi Maple ndi Cinnamon

Mbalame yotchedwa squash casserole ndi yosavuta kuphatikizapo sikwashi yamatsinje yosakanizidwa ndi mazira, madzi a mapulo, ndi zonunkhira.

Msuzi wotchedwa mashed butternut umawotcha shuga wofiira wofiira ndi pecan topping. Ndibokosi losavuta kuphika; Ndibwino kuti muzidya chakudya chamadzulo kapena tsiku lililonse.

Chimene Mufuna

• 1 lalikulu butternut sikwashi
• Supuni 2 mapulo manyuchi
• 1/4 chikho granulated shuga
• Dzira lalikulu 1
• Supuni 2 mkaka (kapena theka ndi theka)
• Supuni 2 zinasungunuka batala
• 1/4 supuni ya supuni pansi sinamoni
• dash mchere
• Kwa Topping:
• 1/3 chikho kuwala kofiira shuga (wodzaza)
• 1/4 kapu ufa wokhala ndi cholinga
• 1/4 chikho chinasungunuka batala
• 1/2 mpaka 3/4 chikho cha pecans (chodulidwa)

Momwe Mungapangire Izo

1. Peel the squash yamusi; Sungani mbewu ndi zofewa zofewa ndi kusiya. Dulani sikwashi mu zidutswa 1/2-inchi imodzi. Kuthamanga pa madzi ozizira kwa mphindi pafupifupi 15 mpaka 20, kufikira mchifundo. Chotsani sikwashi ku mbale yayikulu ndikuikani pang'ono.
2. Kutentha uvuni ku 350 F.
3. Buluu mbale 1/2-quart casserole mbale.
4. Kumenya sikwashi ndi madzi a mapulo ndi 1/4 chikho cha shuga granulated. Onjezerani dzira lopanda, mkaka, ndi supuni 2 za batala wosungunuka. Yonjezerani sinamoni ndi mchere, kuti mulawe. Sakanizani bwino.

1. Tumizani chisakanizo cha squash ku casserole yokonzeka.
2. Phatikizani zowonjezera zopangira ndikuwaza pa squash.
3. Kuphika mu uvuni wokonzedweratu kwa mphindi pafupifupi 30 kapena mpaka casserole itenthe ndipo kupalasa ndi golide wagolide.

Mwinanso Mungakonde

Chophika Chophimba Chophimba Chophimba Chophimba Chophimba Chophimba Chokha

Msuzi Wachangu Wophukira Ndi Msuzi Wofiira

Mphuno Ndizakumwa Zabwino ndi Kale

Butternut Squash ndi Pasita ndi Sage

Momwe Mungayambitsire Chotupa Chokha

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	627
Mafuta Onse	39 g
Mafuta okhuta	15 g
Mafuta Osatchulidwa	16 g
Cholesterol	274 mg
Sodium	492 mg
Zakudya	60 g
Matenda a Zakudya	4 g
Mapuloteni	12 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)