Msuzi wa squash wotchedwa butternut umakongoletsedwa ndi mkaka wa kokonati, ufa wa curry, ndi madzi a mandimu. Uchi pang'ono, ginger, ndi adyo zimapangitsanso kukoma kwa supu. Pamwamba msuzi ndi cilantro kapena parsley. Kapena muwombere mbewu zina zamatsamba zokongoletsa zokongoletsera.
Onani malingaliro ndi zosiyana za momwe mungagwiritsire ntchito mbewu ndi zina zokongoletsa.
Chimene Mufuna
- 1 squash yamtsinje (pafupifupi 2 mpaka 2 1/2 mapaundi, peeled, mbewu zimachotsedwa, zidutswa zidutswa ziwiri-inchi)
- Zakini 2 (pafupifupi 14 ounces iliyonse) mkaka wokongola wa kokonati
- 1 1/2 makapu masamba msuzi kapena nkhuku msuzi
- 3 anyezi wobiriwira (odulidwa)
- 2 aang'ono cloves adyo (minced)
- Supuni 1 ya ginger puree kapena ginger wa genti 1-inch (peeled ndi minced)
- Supuni 2 uchi
- Supuni ya tiyi 3 yowonjezera ufa
- Supuni 2 laimu laimu
- 1/2 supuni ya supuni mchere (kapena kulawa)
- Zokongoletsa: cilantro yatsopano
Momwe Mungapangire Izo
- Mu supu yaikulu imaphatikiza zidutswa za sikwashi, mkaka wa kokonati, nsuzi ya nkhuku, anyezi wobiriwira, adyo, ndi ginger. Bweretsani ku chithupsa pa kutentha kwakukulu. Kuchepetsa kutentha kwa sing'anga-pansi, kuphimba, ndi kuphika kwa mphindi pafupifupi 25, kapena mpaka mphutsi yamphongo imakhala yabwino kwambiri.
- Onjezani uchi, curry powder, madzi a mandimu, ndi mchere, kuti mulawe. Kuphika kwa mphindi pafupifupi zisanu.
- Sungani mosamalitsa chisakanizocho mu blender mumagulu ang'onoang'ono.
- Tumikirani supu yokongoletsedwa ndi cilantro yodulidwa ngati mukufuna.
- Amapanga 1 1/2 mpaka 2 makilogalamu.
Malangizo ndi Kusiyanasiyana
- Momwe Mungayambitsire Mbewu Zotchedwa Zima Zamasamba - Chotsani njuchi ku squash ndi kutsuka mu colander pansi pa madzi. Chotsani thupi la squash ndi zingwe kuchokera ku mbewu. Pewani nyembazo ndi mapepala ophimba kuti muume ndi kuziyika mu mbale. Onjezani supuni imodzi ya maolivi kapena mafuta a masamba a chikho chilichonse cha mbewu. Lembani kuti muvale ndi mafuta ndi kutambasula mumzere umodzi pa pepala lophika. Ngati mukufuna, perekani mopepuka ndi mchere. Kuwotchera mu uvuni wa mafuta oposa 300 ° F kwa mphindi pafupifupi 20, kutembenuza kasanu ndi kamodzi kuti aziwoneka mofanana. Ngati mbewu zowonjezereka zikufunidwa, perekani mbewu zotsekedwa ndi shuga pang'ono-sinamoni.
- Mmene Mungaperekere Msuzi Mumsampha - Muzisamala mukamasakaniza zilizonse zotentha. Lembani blender pafupifupi gawo limodzi mwa theka kapena theka lathunthu. Sula chikhomo chapakati pakati pa chivindikirocho. Ikani chophimba cha khitchini pamwamba pa chivindikiro ndikuchigwira mwamphamvu. Onaninso: Kodi Mungatani Kuti Musamawononge Msuzi Mumtima?
Zosangalatsa Zokongoletsa
- Mafuta a mafuta a maolivi kapena mafuta ofiira.
- Kuthamanga kwa yogurt kapena zonona za kokonati.
- Nsonga zobiriwira zowonongeka kapena za chives.
- Toasted akanadulidwa pecans kapena walnuts.
- Nkhuka zouma zouma.
- Tsabola wofiira wofiira wofiira kapena msuzi wofiira wofiira wofiira .
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 443 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 28 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 406 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 7 g |