Chiwindi chimapepuka chophika ndi tomato ndi masamba.
Chimene Mufuna
- 1 1/2 mpaka 2 mapaundi a ng'ombe kapena ana a ng'ombe, kudula mu cubes
- 3 mpaka 4 magawo a bacon, diced
- 2 aang'ono
- kaloti, sliced
- 2 nthiti udzu winawake, akanadulidwa
- 1/4 chikho chodulidwa anyezi
- 1 ikhoza (14.5 ounces)
- tomato
- Supuni 1 ya mchere
- 1/4 supuni ya tiyi
- tsabola
Momwe Mungapangire Izo
- Ikani chiwindi mopepuka wophika; kuwaza ndi nyama yankhumba.
- Gwirizanitsani zotsalira zotsalira ndikutsanulira pa zonse.
- Phimbani ndi kuphika maola 6 mpaka 8 otsika.
- Chotsani masamba a Bay asanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) |
|---|
| Malori | 329 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 121 mg |
| Sodium | 161 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 41 g |
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)