Mchere wa Msuzi Msuzi Recipe

Mtengo wamakinawu umakhala wovomerezeka kwa casseroles, koma pa chomera chokha-chokha cha supu ya bowa, yendani chinthu chenicheni ndi bowa zambiri.

Chimene Mufuna

• Supuni 4 batala (kugwiritsidwa ntchito)
• 8 ounces bowa
• Supuni 1 ya mchere
• 1 sing'anga
• anyezi okoma (odulidwa)
• 1/4 kapu ufa
• 1/4 supuni ya supuni tsabola woyera (kapena kulawa)
• 2 zitani msuzi (10-3 / 4 ounces)
• 1/8 supuni ya supuni nutmeg
• 1 chikho cholemera kwambiri
• Zokongoletsa: parsley wodulidwa

Momwe Mungapangire Izo

Onetsetsani bowa ndi burashi wa bowa kapena tchinola chakuda. Dulani theka la bowa mu magawo. Dulani zotsalirazo.

Sungunulani theka la batala mu supu yaikulu ndipo pikani sliced bowa mpaka golidi. Chotsani ndi kusunga bowa losakaniza. Onjezerani mafuta otsala pamoto womwewo, pamodzi ndi bowa odulidwa ndi anyezi okoma . Fukani ndi mchere . Cook, oyambitsa nthawi zambiri mpaka anyezi ndi ofewa.

Bweretsani bowa wodulidwa ndi poto.

Onjezani ufa ndi kuphika, oyambitsa zonse za mphindi ziwiri, mpaka zosalala. Pang'onopang'ono kuwonjezera nkhuku msuzi pothandizira. Sungunulani, kuyambitsa nthawi zambiri, kufikira mutakuta. Onjezerani mchere ndi tsabola . Lawani ndikukonzekera zokometsera, ngati kuli kofunikira.

Onjezerani mafuta achitsulo ndikubweretsa kuimira. (Musaphike.) Idyani mu mbale zophika ndi zokongoletsa ndi parsley yokomedwa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	921
Mafuta Onse	73 g
Mafuta okhuta	44 g
Mafuta Osatchulidwa	21 g
Cholesterol	196 mg
Sodium	1,908 mg
Zakudya	55 g
Matenda a Zakudya	7 g
Mapuloteni	16 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)