Ndinauziridwa ndi saladi Ndinalamula pamalo amodzi kuti ndizigawana ndi anzako koma ndinatha kudya zambiri, ndekha, nsapato zophikidwa ndi saladi zimakhala zochepa chabe. Katsabola kawirikawiri kumagwirizanitsidwa ndi kasupe ndi kumayambiriro kwa chilimwe cookery, powona kuti ikufanana pa menyu kugwa ndi masamba obiriwirawo omwe amawoneka kuti ndi ofunika. Ndinapatsidwa mphika wokoma kwambiri wa katsabola konyezimira kameneka kameneka kakuphulika kwambiri , kameneka kalikonse kameneka kamakhala ndi mabala amondi odulidwa bwino. Pakhomo ndimayesera kuwonjezera mchere wokalamba wa pecorino mpaka kusakaniza.
Zonse kapena ma almond ndi tchizi zimagwira ntchito, koma palibe chomwe chimayambitsa mtedza wambiri wa pamwamba pa chilengedwe ichi, ndiyeno tchizi zimapanga umami wabwino. Ngati mutagwiritsa ntchito amondi amodzi, onetsetsani kuti amchere mchere, chifukwa chipangizo cha mchere ndichofunika kwambiri kuti mubweretse saladiyi.
Chimene Mufuna
- Maluwa okwana mapaundi amamera
- 1
- anyezi wa shaloti
- Supuni 3
- mafuta owonjezera a maolivi
- Supuni imodzi ya champagne vinyo wosasa
- 1/2 supuni ya supuni shuga kapena madzi a agave
- Supuni 2 zosungunuka
- katsabola katsopano
- 20 amondi a mchere wofukika komanso / kapena 1 year old pecorino tchizi
Momwe Mungapangire Izo
- Chotsani tsinde kumapeto kwa ziphuphu. Chotsani masamba amdima akunja (kuwataya, ngati mukuyenera, koma nthawi zonse ndimapulumutsa iwo monga mbale ngati ofunda saladi ).
- Gwiritsani ntchito mandrinine khitchini kapena mpeni ndi dzanja lokhazikika kuti mudule maluwa omwe amamera mozungulira ngati momwe mungathere. Ikani pambali.
- Peel ndikuchepetsani shallot, ndikuyikeni mu mbale yayikulu (yaikulu yokwanira kuti igwiritse ntchito ndikuponyera maluwawo atangomaliza kuvala!).
- Onetsetsani mafuta, viniga, ndi shuga. Sungani muzitsamba zonyezimira ndi kulawa. Sinthani viniga wosakaniza ndi asidi kapena shuga kuti mukhale wokoma kwambiri kuti mulawe. Kumbukirani kuti muwonjezerapo mankhwala amchere pamapeto ndi amondi ndi / kapena tchizi.
- Onjezerani msuzi wophimba misozi ndi katsabola, ndikuponyera kuti muphatikize. Mukufuna kuti chilichonse chobvala chovala ndi zovala. Gawani pakati pa 4 mpaka 6 mbale ya saladi kapena mbale, ngati mukufuna, kapena mutenge mbale yaikulu yothandizira.
- Sakanizani amondi ndi / kapena finely kabati ya tchizi. Fukani imodzi ndi / kapena inayo pamtundu uliwonse.
Ngakhale saladiyi ndi yabwino kwambiri pokhapokha atapangidwanso, zotsalazo sizomwe zimazembera. Pitirizani kuphimbidwa ndi kutentha kwa masiku awiri kuti mukhale osakongola komanso osakoma.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 123 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 0 mg |
| Sodium | 21 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 3 g |