Msuzi wa Puerto Rican ndi Pigeon Peas (Arroz con Gandules) Chinsinsi

Chakudya chapadera chilichonse ku Puerto Rico sichingakhale chokwanira popanda arroz con gandules kapena mpunga ndi nandolo za nkhunda.

Ndipotu, mpunga ndi nandolo ya njiwa ndi imodzi mwa mbale za ku Puerto Rico. Chinsinsichi chawoneka ndi ham ya sofrito ndi diced.

Nkhumba za njiwa ndi nyemba zomwe zimakhala ndi nutty ndipo nthawi zambiri zimapangidwa ndi mpunga ndi mbewu zina. Angapezeke zouma, zamzitini kapena nthaka ya ufa. Njirayi imayitanitsa nandolo zamphanga zam'chitini zomwe zingapezeke m'masitolo akuluakulu ogula zakudya kapena malo ogulitsa a Indian ndi Latin.

Arroz con gandules ingatumikire yokha kapena ndi mbali zosiyanasiyana monga pollo guisado (nkhuku), miyala , ndi saladi.

Chimene Mufuna

• Supuni 1 ya mafuta a maolivi
• 1/2 chikho cha sofrito
• 1/2 chikho chodulidwa nyama (kapena yophika nkhumba zidutswa)
• 2 makapu mpunga
• 4 makapu madzi
• 1 paketi ya phukusi
• 1 (15 ounce) amatha nkhunda / gandules (yotsekedwa ndi kuchapidwa)

Momwe Mungapangire Izo

1. Kutentha mafuta a maolivi mu mphika wa makilogalamu 6. Sungani ndi sofrito ndi nyama yodulidwa kwa mphindi imodzi.
2. Onjezerani mpunga, madzi, sazón, ndi gandules.
3. Bweretsani ku chithupsa. Tiyeni tiritsani kwa mphindi ziwiri kapena zitatu.
4. Phimbani, kuchepetsa kutentha kwapakati-pansi ndi kuphika kwa mphindi 35 mpaka 40. Musagwiritse ntchito chivindikiro ndi mphepo yomwe imalola mpweya kuthawa ndipo musanyamule chivindikiro pamene mukuphika.
5. Mukamaliza kuphika, imbani mpunga musanayambe kutumikira. Iyenera kukhala yowala komanso yofiira.

Zonse Zokhudza Sofrito

A sofrito ndi ofanana ndi zitsamba ndi zonunkhira zomwe zimagwiritsidwa ntchito nthawi zambiri mbale, nyemba, nyemba, mpunga komanso nthawi zina nyama.

Sofritos ali ku Latin Caribbean ndi mayiko ena a Latin America ndipo amachokera ku mawu a Chisipanishi omwe amatanthauza "kuthamanga chinachake."

Spanish sofrito imagwiritsa ntchito tomato, tsabola, anyezi, adyo, paprika ndi mafuta. Mabaibulo a ku Caribbean amachokera kubiriwira mpaka ku lalanje mpaka kufiira ndipo amasiyana ndi kutentha kuchokera ku zofatsa mpaka zowawa.

Ku Dominican Republic, sofrito imatchedwa sazón ndipo imapangidwa ndi vinyo wosasa ndi annatto. Ku Puerto Rico, sofrito imatchedwa recaito ndipo imaphatikizanso ndi therere culantro ndi ajies dulces (tsabola tsabola).

Ku Cuba, sofrito amapangidwa ndi tomato, tsabola wofiira, ndi ham. M'dera la Yucatan ku Mexico, sofritos ndi odzola kwambiri ndi kuwonjezera kwa habaneros.

Sofritos amatha kuwonjezeka kumayambiriro kwa kuphika koma mu maphikidwe ena, sichiwonjezeredwa mpaka mapeto akuphika. Ndipo mu maphikidwe ena, amagwiritsidwa ntchito monga msuzi wakupangira nyama ndi nsomba.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	467
Mafuta Onse	7 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	3 mg
Sodium	264 mg
Zakudya	83 g
Matenda a Zakudya	10 g
Mapuloteni	18 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)