Mazolomu Ophika Ophika Mukufunikira Kwambiri Kuthetsa

Aliyense amalakwitsa, makamaka pamene tikuyamba kupeza njira yopitira ku khitchini. Koma ngati tipitiliza kubwereza zolakwitsazo, zimatha kukhazikika ngati zizoloŵezi. Ngati mwasankha mikhalidwe yoipa yophika, ndi nthawi yowonongeka.

• 01 a 07

  Simukutsuka Mapazi Anu

  Mwanjira ina, izi siziri zolakwa zanu. Zowotcha pamtunda wamba zimatha kupanga ma BTU 7,500, poyerekeza ndi BTU 30,000 mpaka 35,000 kuti malo odyera amawombera. Ndizosadabwitsa kuti mapeni anu samatentha.

  Izi zimapangitsa kuti zikhale zovuta kuti mukwaniritse zakudya zanu zokwanira, zomwe zikutanthauza kuti mukusowa zovunditsa zovuta zomwe zimapangidwa kudzera ku bulauni wa mapulotini, komanso mtundu ndi mawonekedwe.

  Ngakhalenso nkhumba zanu sizidzathamanga panjira momwe zimachitira pa bistro ya ngodya, koma m'malo mwake muziphika pang'onopang'ono, zomwe zimayambitsa kutayika kwa thupi, mtundu ndi kukoma.

  Muyenera kukonzekera kutentha kwanu mwa kulola nthawi yowonjezerapo kuti mapeyala anu azitha kutentha.

  Njira yoyenera: Sungani poto yanu pamasenje-kutentha kwakukulu mpaka dontho la madzi lidumphira ndi masitima ozungulira pamtunda. (Koma musawonjezere mafuta pa poto musanayese, kapena muwazala.)

• 02 a 07

  Mumagwiritsa Ntchito Zakudya Zanu

  Poyeretsa, timatanthauza mchere . Ndipo mwachilengedwe kukhala osamala pamene mukuwonjezera mchere ku chakudya chanu. Ndipotu, mukhoza kuwonjezerapo zambiri, koma simungathe kuzichotsa. Aliyense amene ayesa zowonongeka bwino mbatata amadziwa kuti izi ndi zoona.

  Koma chonde, chifukwa cha chikondi cha gumbo, musalole kuti izi zikuwopsyezeni. Pankhani ya mchere, maphikidwe ambiri amati "nyengo yolawa," zomwe zikutanthauza, kuti, kuti mukhoze kulawa mchere. Koma kumatanthauzanso kuti muyenera kudalira malingaliro anu monga chowongolera. M'mawu ena, kulawa pamene mukupita.

  Ndipo zimatengera chakudya komanso. Simungapangire nthunzi mofanana ndi momwe mungapangire msuzi omwe mukufuna kukonza. Kudziwa kuchuluka kwa mchere kuwonjezera, ndipo nthawi yowonjezerapo, ndizofunika kwambiri.

  Ngakhale zili choncho, mungapewe kupereka chakudya kwa anthu a m'banja mwanu komanso alendo chifukwa cholawa musanatumikire, ndikukonzekera zokometsera ngati kuli kofunikira.

  Njira yoyenera: Nyengo pamene mukupita. Ndipo musaiwale kuti mumchere mchere wa pasitala, mpunga ndi mbatata!

• 03 a 07

  Simukuwerenga Recipe

  Izi zikhoza kukhala chimodzi mwa zizolowezi zophika kwambiri zomwe ziripo, ndipo zimatsogolera ku mitundu yonse ya zotsatira zoipa. Kodi munayamba mwakonzekera kapepala ndikupeza kuti mukusowa chogwiritsira ntchito? Kodi mumatani? Kuzisiya? Sangathe kugwira ntchito. Kupatsa chinachake? Apanso, zimadalira chomwe chiri, ndi zomwe mukugwiritsa ntchito mmalo mwake. Ikani chilichonse ndikuthamangira ku sitolo? Zedi, bola ngati si Tsiku la Khirisimasi, ndipo mulibe mapeni mu uvuni kapena mukuyima pa stovetop.

  Kapena bwanji nthawi imeneyo munayamba kuphika chinachake pa phwando usiku umenewo, koma kamodzi kamene mudayambirako munazindikira kuti chilichonse chimene chimafunika kuti mufirire mufiriji usiku wonse?

  Izi ndi zitsanzo zowonjezereka za mitundu yosautsika yachisoni yomwe mumadzipangitsa nokha mwa kusawerenga Chinsinsi musanayambe. Nkhani yovuta kwambiri ikuyenera kudumpha kupyolera mu kabati ndikuyang'ana chida chomwe mukufuna, chomwe mutati muwerenge choyambacho, mukanadziwa kuti chiri chokonzekera. Komabe, ndi nthawi yoswa chizolowezi chimenechi.

  Njira yoyenera: Werengani njira yonseyo musanayambe. TWICE.

• 04 a 07

  Zokonzera Zanu Zokonzeka Zimakhala Zovuta

  Mbali yovuta kwambiri yogwiritsira ntchito mipeni yozizira ya khitchini sikuti imapangitsa kuti ikhale yovuta kwambiri kuwaza ndi kudula chakudya chanu. Ndizomwe zimadzipangitsa kudzicheka mosavuta .

  Ndi chifukwa chakuti pamene mukugwira ntchito ndi mpeni wolepheretsa, muyenera kuyesetsa kuumiriza tsambalo kupyolera mumagetsi anu. Ndipo pamene mumagwiritsa ntchito kwambiri mphamvu, tsamba limakhala lochepa. Sikuti mumangodzicheka nokha, mumadzidula kwambiri , chifukwa chakuti mumakhala ndikulemera kwambiri mu mpeni.

  Tsopano, izi sizikutanthauza kuti muyenera kudziwa momwe mungakulitsire mipeni yanu . Katswiri angakhoze kuchita izo mopanda mtengo. (Ngakhale kuti mukuyenera kuphunzitsa mipeni yanu yeniyeni .)

  Koma mosasamala kanthu kuti ndani akuwongolera, onetsetsani kuti simukuponya mipeni yanu yong'onongeka mudoti. Tetezani zitsulo (ndi manja anu) ndi alonda, kapena musunge mipeni yanu mu mpeni mozungulira, ndi m'mphepete mwa nkhuni.

  Njira yoyenera: Sungani mipeni yanu, ndipo muisungeni bwino kuti akhale momwemo.

• 05 a 07

  Mumayesa Mphamvu Yanu

  Apanso, osati zolakwa zanu zonse. Maphikidwe ambiri amalembetsa ufa mu makapu, kotero n'zosadabwitsa kuti anthu amayeza ufa wawo mwanjira imeneyi. Koma zimabweretsa zotsatira zosadalirika, chifukwa chakuti kupanga chikho choyezera mu thumba la ufa ndi njira yopanda chilungamo yoyeza ufa.

  Ndipo mosiyana ndi zigawo zina za zophikira, kuphika ndi osakhululukidwa anthu omwe amayesa kuyang'ana. Chakudya chachitsulo makamaka chimakupangitsani kuti mugwiritse ntchito ufa wokwana 30 peresenti. Izi zimabweretsa ma cookies ovuta, chofufumitsa chowuma ndi masakake. (Osatchula, iwe ukuwononga ufa.)

  Njira yabwino ndiyo kugwiritsa ntchito digito. Kumbukirani kuti chikho cha ufa chimapanga magalamu 130, ndiyeno pamene chophika chimaitanitsa chikho cha ufa, mumangolemera 130 magalamu a ufa. Kwa magawo a makapu, ingopanizani pang'ono (65 magalamu a theka kapu, ndi zina).

  Njira yoyenera: Fufuzani ufa wanu ndi digito .

• 06 cha 07

  Mumasunga Bulu Lanu M'friji

  Kawirikawiri, kukhudzidwa kwa chakudya cha firiji ndi chabwino. Kutentha kumachepetsa kukula kwa mabakiteriya omwe angasokoneze chakudya chanu kapena kukudwalitsani. Bwanji osakaniza firiji chirichonse?

  Osati mofulumira kwambiri. Choyamba, sikofunikira. Kutentha ndi chimodzi mwa zinthu zisanu ndi chimodzi zomwe zingakuthandizeni kukula kwa mabakiteriya . Thupi ndi mapuloteni ndi ena awiri; Mabakiteriya amafunikira chakudya chokwanira zonse kuti abereke.

  Ndipo pamene mafuta amaonedwa kuti ndi chakudya chokwanira, ali ndi mapuloteni ochepa kwambiri. Choncho kuchoka ndodo ya batala kunja kwa firiji ngakhale sabata sikungayambitse kapena kukudwalitsani. Muyenera kusamala kuti musayambe kukwiya, zomwe zimayambitsa mpweya ndi kuwala, koma mbale ya batala yosakaniza idzayang'anira izo. Izi zikutanthauza kuti simukuyenera kulimbana ndi kufalitsa batala pachigono chanu kachiwiri.

  Njira yoyenera: Sungani mopanda mantha batala yanu pamtengowo mu mbale ya opaque batala ndi chivindikiro.

• 07 a 07

  Inu "Muthandize" Nyama Yanu

  Monga firiji chakudya kuti chikhale chatsopano, kutenga mdulidwe wolimba wa nyama ndi kuwapangitsa kukhala achifundo ndi cholinga china choyenera. Ndiponsotu, palibe yemwe akufuna kutaya zitsulo zawo pamabotolo a nsapato.

  Vuto ndilo, njira zomwe mukugwiritsa ntchito kuti mukwaniritse cholinga chimenecho ndizozolakwika. Makamaka, kusamba.

  Winawake, kwinakwake, ali ndi udindo wochokera ku lingaliro lakuti kusamba nyama kumathandiza kuchepetsa. Aliyense yemwe ali ndiyeneranso kuti adye msangamsanga ngati chilango.

  Nthano ndi yakuti ndi mavitamini a marinade (mwa mtundu wa madzi a citrus, viniga ndi zina zotero) zomwe zimathandiza kuthetsa zida zogwirizana ndi nyama zomwe zimapangitsa kuti zikhale zovuta. Tsoka ilo, izi ndi zabodza . Zida sizimayambitsa mapuloteni, zimapangitsa kuti zikhale zolimba. Ndicho chifukwa chake mankhwalawa amatchedwa-acid mu marinade denature mapuloteni mu nsomba, makamaka kuphika popanda kutentha.

  Izi sizikutanthauza kuti musamayende nyama yanu. Kusamba kununkhira kwawonjezera. Koma palibe kuchuluka kwa kusamba kwa madzi kudzapangitsa kudulidwa kolimba kwa nyama yachisoni.

  Njira yoyenera: Iiwale kuyesera kuyesa nyama poyenda, ndipo gwiritsani ntchito njira imodzi izi mmalo mwake .