Ndi zokoma zonse za Shrimp Scampi, koma zosakwera mtengo kwambiri, chophimba chachikulu choterechi chimagwiritsa ntchito mabere, opanda nsapato. Ndinalikutumikira ndi Mpunga wa Pesto chifukwa chophatikiza.
Kawirikawiri scampi imapangidwa ndi shrimp yaikulu, yophika mu mafuta, adyo, ndi madzi a mandimu. Ndi mbale yokwera mtengo komanso yopangidwa ndi shrimp yatsopano. Koma kwa ife omwe sakhala pafupi ndi nyanja kapena omwe alibe bajeti yogula nsomba zazikulu zatsopano, kugwiritsa ntchito njira yomweyi kuphika mawere a nkhuku ndi njira yabwino kwambiri.
Gwiritsani ntchito chokoma ichi chokoma ndi mpunga wotentha wophika kapena pasta kuti zilowerere msuzi wokoma. Zonse zomwe mukufunikira kutumikira ndizo mkate wophika adyo kapena mkate wa tchizi, saladi wobiriwira oponyedwa ndi bowa ndi nandolo, ndi galasi la vinyo woyera.
Chimene Mufuna
- 4 zopanda pake, zifuwa za nkhuku zopanda khungu
- 1/2 supuni ya supuni mchere
- 1/8 supuni ya supuni tsabola woyera
- 1/3 kapu ya mafuta
- Anyezi 1, odulidwa
- 4 cloves adyo, minced
- Supuni 2 timadzi timadzi
- 1/2 supuni ya supuni ya mandimu lemon peel
- Supuni 2 zowonongeka parsley kapena basil
Momwe Mungapangire Izo
Fukani nkhuku ndi mchere ndi tsabola ndikudula; khalani pambali.
Mu skillet wamkulu, sungunulani batala pa moto wochepa. Onjezani anyezi ndi adyo; kuphika mpaka wachifundo, pafupifupi 5 mpaka 7 mphindi, kuyambitsa nthawi zambiri.
Onjezerani nkhuku zowonjezera ku skillet ndikuwonjezera kutentha kwa sing'anga. Cook ndi kusonkhezera mpaka nkhuku yophikidwa mpaka 165 ° F, mphindi 4 mpaka 6.
Onetsetsani madzi a mandimu, mandimu ya mandimu, ndi parsley ndipo mutumikire mwamsanga pa mpunga wophika wophika kapena mpunga pilaf.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1398 |
| Mafuta Onse | 86 g |
| Mafuta okhuta | 29 g |
| Mafuta Osatchulidwa | 32 g |
| Cholesterol | 459 mg |
| Sodium | 408 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 134 g |