Nkhuku Zambiri za Nkhuku

Chinsinsi chokongola cha uchi nkhuku kabobs n'chokwanira ku chikondwerero chilichonse cha masika kapena chilimwe. Nkhuku imatsukidwa mu uchi wambiri, mandimu, maolivi, soya msuzi, ndi oregano, zomwe zimapangitsa kuti zikhale zabwino, zowutsa mudyo komanso zokoma. Mungagwiritse ntchito zitsamba zina mu marinade, monga thyme kapena basil ngati mukufuna.

Mukhoza kuyendetsa nkhuku kuti mupeze maola 12; Mukamathamanga nthawi zambiri, kudya kotsekemera kotsekemera kudzakhala. Pangani skewers zonse mofanana, kapena musinthe zosiyana, malingana ndi zokonda zanu ndi alendo anu.

Gwiritsani ntchito masamba omwe mumawakonda m'njirayi yosavuta. Ngati mukugwiritsa ntchito nsomba zabwino, monga belu tsabola, bowa, kapena sikwashi, zamasamba sizikuyenera kutsogolo. Mutha kuwonjezera mitundu yambiri ya tomato kapena mitundu yambiri ya bowa.

Ngati mukufuna kugwiritsa ntchito zikopa zolimba ngati kaloti kapena mbatata, amafunika kuyamwa musanayambe kugwidwa ndi nkhuku. Simmer azule masamba m'madzi mpaka atachepa pang'ono. Kenaka sungani iwo, sankatseni ndi nkhuku, ndi grill mpaka mutachita.

Ma kabobs awa ndi okoma atagwiritsidwa ntchito pabedi la mpunga wophika wophika kapena mpunga pilaf . Kutumikira ena adyowa mkate wa adyo kumbali, ndi saladi ya zipatso kuti mukhale wozizira.

Chimene Mufuna

• 1-1 / 2 mapaundi opanda pake, mawere a nkhuku osaphika
• 1/4 chikho cha soya msuzi
• Supuni 3 uchi
• Supuni 2 timadzi timadzi
• Supuni 2 za mafuta
• 1/2 supuni ya supuni ya masamba oregano
• 1/2 supuni ya supuni mchere
• 1/8 tsabola supuni
• 1 tsabola wofiira wofiira
• 1 tsabola wobiriwira wonyezimira
• 1/2 katsitsumzukwa
• 1/2 mapaundi bowa
• 1 sikasu kapena chikasu chamaluwa achisanu

Momwe Mungapangire Izo

1. Dulani nkhuku mu zidutswa za 1-1 / 2. Mu mbale yosakaniza, phatikiza msuzi wa soya, uchi, mandimu, maolivi, oregano, mchere, ndi tsabola ndi kusakaniza bwino. refrigerate kwa maola 6 mpaka 12.
2. Pamene mwakonzeka kuphika, konzekerani ndi kuyambitsanso zakudya zakumwa zamkati.
3. Thirani nkhuku, kusunga marinade. Dulani tsabola mu 1-1 / 2 "-magetsi. Dulani katsitsumzukwa mu 2" -zidutswa. Dulani zitsamba za bowa zimachokera; asiye iwo onse kuti adye. Ndipo kaga zukini mu wandiweyani magawo.

1. Sakani nkhuku ndi masamba pa chitsulo skewers. Bambowa skewers sangagwiritse ntchito ntchitoyi chifukwa amatha kutentha nkhuku ndi masamba kuti aziphika bwino.
2. Ikani skewers pamoto wotentha ndikuphika 6 "kuchokera ku malasha osambira, kutembenukira mobwerezabwereza ndi kusakaniza ndi marinade, kwa mphindi 10 mpaka 12 kapena mpaka nkhuku yophika bwino komanso masamba ndi ofewa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	383
Mafuta Onse	20 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	9 g
Cholesterol	95 mg
Sodium	797 mg
Zakudya	18 g
Matenda a Zakudya	3 g
Mapuloteni	34 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)