Kuwotchedwa karoti, apulosi, ndi mchere wa mchere (Pareve kapena Dairy)

Kuwotchera kumapangitsa kuti ayambe kuwonetsera bwino komanso kusakaniza zokololazo mu karoti, Apple, ndi Selari. Zili zoposa kuchuluka kwa zigawo zake - mwina simungathe kusankha zosangalatsa za apulo kapena udzu winawake wambiri, koma zonsezi zimaphatikizapo msinkhu ndi kuya kwa recipe.

Langizo: Ngakhale kuti mafutawa ndi osakondera, amachititsa kuti azisangalala komanso amapeza chuma. Ngati mukudya chakudya cha mkaka, zimapanganso kuwonjezera. Simukusowa zambiri, choncho sankhani khalidwe lapamwamba, makamaka organic, unsalted batala.

Pangani Chakudya: Thumba lachikwama chakudya chanu chamasana? Gwiritsani ntchito thermos ya supu iyi kuti mupite ndi sangweji yomwe mumaikonda, kapena saladi yamphesa yamtima , monga salaro iyi ya Farro ndi Ziphuphu Zowonongeka ndi Cholifulawa .

Chimene Mufuna

• Kaloti 1 peresenti (450 gm), peeled, kukonzedwa, kutalika kwa kutalika kwa kutalika kwake, ndi kudula zidutswa zitatu "(7.5 cm)
• 1 apulo yaikulu (pafupifupi 8 ounces / 230 gm), yophimbidwa, yodulidwa, ndi kudulidwa mu wedges
• 3 mapesi a celery (pafupifupi 6 ounces / 170 gm), atakulungidwa ndi kudula zidutswa zitatu "(7.5 cm)
• Supuni 2, kuphatikiza supuni imodzi yowonjezera mafuta azitona
• 1/2 yaying'ono yofiira anyezi (pafupifupi 3 ounces / 90 gm), yophimbidwa, yokonzedwa, ndi yodulidwa bwino
• 3 - 4 cloves adyo, peeled, smashed, ndi finely akanadulidwa
• 1 ginger (0.5 ounce / 15 gm), peeled ndi minced
• 4 makapu (946 ml) masamba
• Supuni imodzi yosakaniza batala (zosankha)
• Mchere ndi tsabola kuti mulawe

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 425 ° F (220 ° C). Ikani kaloti, maapulo, ndi udzu winawake wodula muzenera limodzi pa pepala lalikulu lophika. Dulani ndi supuni 2 za maolivi ndikukwera kuti muvale.
2. Kuwotcha mu uvuni wokonzedweratu kwa mphindi 25, kutembenukira kamodzi pakati pophika. (Zomera zimayenera kukhala zokoma, ndikungoyamba kuchotsa pa uvuni.)
3. Mu ng'anjo yotchedwa stockpot kapena yaikulu ya ku Dutch , tenthetsani supuni yotsala ya mafuta a maolivi. Yonjezerani anyezi ndi kuuluka pamwamba pa mlengalenga kutentha kwambiri mpaka itayamba kufewetsa ndi kutembenuza kutuluka, pafupi mphindi zisanu. Onjezerani adyo ndi ginger ndikuyamulani mpaka kununkhira, pafupi ndi miniti imodzi. Onjetsani kaloti wokazinga, apulo ndi udzu winawake wambiri, ndikupangitsanso kuvala ndi anyezi ndi zonunkhira.

1. Thirani mu masamba a masamba, kwezani kutentha, ndipo mubweretse kwa chithupsa.
2. Kuchepetsa kutentha mpaka kutsika ndi simmer, kotsekedwa pang'ono, kwa mphindi 15, kapena mpaka ndiwo zamasamba.
3. Gwiritsani ntchito mgwiritsidwe kawirikawiri kapena kumiza , mosamala mosamala msuzi.
4. Ngati mukufuna, yikani batala ku supu ndikusakanikirana mpaka mutasungunuka komanso mofanana.
5. Nyengo kuti mulawe ndi mchere komanso tsabola watsopano wakuda. Sangalalani!

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	174
Mafuta Onse	7 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	4 g
Cholesterol	5 mg
Sodium	447 mg
Zakudya	24 g
Matenda a Zakudya	4 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)