Kukula, hafu ya bulamu ya brown imapanga phwando lililonse la banja, kuphika , kapena kupuma. Komabe, si onse a hafoni a casseroles omwe amawoneka mofanana. Pazifukwa zina, agogo anga aakazi nthawi zonse ankachita zabwino zomwe ndayeserapo. Pambuyo pa zaka zopempha, iye adabwerera ndikudziwululira chinsinsi chake. Zinali ndi nutmeg, ndipo tsopano ndikugawana njira yake kuti nonse muyesere. Ili ndilo chakudya chofulumira komanso chophweka kuti mutenge palimodzi. Sangalalani!
Chimene Mufuna
- 36 oz zowonongeka ndi mbatata ya bulauni, thawed
- 1 oz ozitha
- kirimu wa supu ya bowa
- 2 1/4 makapu akuthwa cheddar tchizi
- 1 chikho anyezi, diced
- 1 1/4 makapu kirimu wowawasa
- Supuni 2/30 mL yophika
- Parmesan tchizi
- Supuni 1 ya mchere
- 1/2 chikho batala, kusungunuka
- 1/4 supuni ya supuni nutmeg
- 1/4 supuni ya supuni tsabola wakuda
- Kwa Topping :
- 2 makapu chimanga chomera chimanga, chosweka
- 1/4 chikho batala, kusungunuka
- Supuni 2/30 mL ofunika Parmesan
Momwe Mungapangire Izo
1. Yambani zowunikira mpaka madigiri 350.
2. Mu mbale yayikulu, phatikiza mbatata yabuluu ndi mandimu, zonona za bowa, supu ya kirimu, kirimu wowawasa, supuni 2, Parmesan tchizi, 1/2 chikho chinasungunuka batala, mchere, tsabola wakuda, ndi nutmeg. Ngati muli okonda zakudya, mungathe kuwonjezerapo pang'ono, koma musapite m'mwamba. Sungani mosakaniza zonse zosakaniza.
3. Ikani makina onse a bulamu mu poto lalikulu.
Sungani kuti chirichonse chikhale chabwino ngakhale.
4. Mungathe kukonzekera njira za chimanga. Muwaike pamalo opangira zakudya ndi kupweteka kangapo mpaka 1/4 mwa kukula kwake kwapachiyambi, kapena kuti mukhale osakaniza. Ngati mukufuna, mungathe kuziika mu mbale ndikuphwanya ndi manja anu kapena kuika chimanga chaching'ono mu thumba lothandizidwa ndikunyengerera pang'onopang'ono. Mukapeza njira yoyenera ndikukwaniritsa bwino, kuphatikizapo chikho chophwanyika ndi 1/4 chikho cha batala ndi supuni 2 za Parmesan tchizi.
5. Pakani kusamba pamsanganizo wonunkhira wa hafu kuti muwonetsere mofanana kufalitsa zinthu. Izi zidzatulutsa kutaya kokoma kamodzi kophika.
6. Place placeh Brown casserole mu uvuni ndi kuphika kwa mphindi 45-50. Mukakophika, chotsani ku uvuni ndikusiya mpumulo kwa mphindi 12-15 musanayambe kutumikira. Musaphimbe ndi zojambula nthawi yomweyo. Izi zimamangirira mpweya pamene kudakali kutentha ndikupangitsa kuti topping ikhale yovuta. Ngati mukupita ku phwando, dikirani mpaka casserole yasungira nthawi yomwe yatsala musanayambe kuphimba ndi zojambulazo. Bwezerani (ngati kuli kofunikira), mu uvuni wa digiri 325 kwa mphindi 10-15 ndikuphimba. Onetsetsani kuti muwotche.
7. Tumikizani ndi mbale zanu zomwe mumazikonda kwambiri kapena mutenge zochitika zilizonse. Chinthu chabwino kwambiri pa mbale iyi ndi chakuti mungathe kutumikira chaka chonse.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1159 |
| Mafuta Onse | 84 g |
| Mafuta okhuta | 39 g |
| Mafuta Osatchulidwa | 28 g |
| Cholesterol | 182 mg |
| Sodium | 999 mg |
| Zakudya | 75 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 31 g |