Nyama ya nkhumbayi imayendetsedwa m'madera a East Asia-inspired marinade omwe amachititsa nyama kukhala yosalala ndi kuwonjezera zokoma zambiri zokoma. Sungani usiku, koma osachepera maola anayi kuti mupeze zotsatira.
Chimene Mufuna
- Mapaundi awiri / 900 g nkhumba ya nkhumba
- 1/2 chikho / 120 mL soya msuzi
- 1/2 chikho / 120 mL vinyo woyera
- 4 anyezi wobiriwira, odulidwa
- 3 cloves adyo, minced
- Supuni 1/15 mL
- ginger watsopano , wothira
- 1/2 supuni ya tiyi / 2.5 mL pansi tsabola wakuda
Momwe Mungapangire Izo
Sakanizani msuzi wa soya, vinyo, anyezi, adyo, tsabola, ndi ginger pamodzi. Ikani malonda pazomwe mukuphika mbale ndikutsanulira marinade pamwamba . Tiloleni usiku wonse. Preheat grill kwa sing'anga-kutentha kwambiri. Grill kuyamikira pazitsulo zamoto zoteteza marinade . Grill mpaka kutentha kwa mkati kufika pa madigiri 145 F / 75 ° C. Pamene nyamayi ikuwombera , imayambitsa marinade ndi yiritsani kutentha kwakukulu kwa mphindi zisanu.
Pamene chikondi chikutha kuchoka ku grill ndikutsanulira marinade.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 636 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 197 mg |
| Sodium | 2,025 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 67 g |