Chosavuta kukonzekera mbale ya jalapeno ndi yokongola kwambiri kwa cookout kapena phwando. Onetsetsani kuti mugwiritsa ntchito magolovesi mukamagwiritsa ntchito jalapenos .
Chimene Mufuna
- 16-18 tsabola za jalapeno (zimayambira ndi mbewu zimachotsedwa)
- Mpweya wa makilogalamu 110
- Tsamba lolemera makilogalamu 110 limadya nyama
- 1/4 chikho (60mL) anyezi (finely diced)
- 3 magawo a bacon (odulidwa mu zidutswa 1-inch)
- Mchere ndi tsabola, kuti mulawe
- Supuni 1 ya mafuta a maolivi
Momwe Mungapangire Izo
1. Mu khungu kakang'ono, sauté bacon zidutswa, adyo, anyezi ndi mafuta kwa mphindi ziwiri.
2. Yonjezerani nkhanu, shrimp, mchere, ndi tsabola, ndipo perekani zina kwa mphindi 2-3.
3. Chotsani kutentha ndi kulola kuzizira. Chotsani nyama yankhumba ku skillet.
4. Preheat grill kwapakati kutentha.
5. Pangani chidutswa chimodzi cha nyama yankhumba ndi zosakaniza zina za nsomba mu jalapeno iliyonse.
6. Ikani pa mafuta ophikira ophikira mafuta ophikira mafuta ndi kulola kuphika kwa mphindi zisanu ndi zitatu ndi zisanu ndi zitatu, kutembenuka nthawi zina kuti aziphika.
Chotsani kutentha ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 153 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 55 mg |
| Sodium | 320 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 12 g |