Chifukwa chiyani mungakonde kulingalira kuti mutenge mtedza ndi mbeu zanu musanadye.
Kodi mukuyenera kudya mtedza ndi mbeu musadye? Chifukwa chiyani maphikidwe ambiri opangidwa ndi vegan akunena kuti zilowerere mtedza musanazigwiritse ntchito? Kodi ubwino wake ndi uti? Pemphani kuti mupeze!
Kutulutsa mtedza ndi mbewu
Mitengo yambiri yophika chakudya imayitanitsa mtedza kapena mbewu. Pali zifukwa zingapo zomwe zimakhalira mtedza kuchokera ku kukoma kwa kuwonjezeka kwa zakudya. Nthawi zina zimangokhala zokonzekera kuti chakudya chikhale chofewa kuti chiphatikize bwino.
Maphikidwe ambiri ophimba mavitamini amagwiritsa ntchito mtedza wosakanikirana ndi njira zina zomwe maphikidwe ena samapanga, kapena kupanga mapuloteni okoma (monga mkaka wa mkaka wamchere wa amondi ) kapena kuyerekeza katundu, monga ma coki ndi pie (monga chokoleti chosafunika Chip cookies).
Kodi kuthira mtedza ndi mbewu kumakhudza kukoma?
Ngakhale kuti simukudya zakudya zowonongeka, chifukwa chimodzi choopsa chokhalira mtedza ndikuti mtedza wambiri, makamaka walnuts ndi amondi, amakhala ndi kukoma kowonjezereka mukatha kuthira. Monga momwe muwonera ngati mutadziyesa nokha, pambuyo pa mphindi 20 madzi otsekemera ndi ofiira. Patapita maola angapo, phulusa, zinyumba ndi tanins zambiri zimatulutsidwa m'madzi ndipo mtedza umatulutsa kukoma kokoma kwambiri.
Mudzazindikira kuti walnuts odulidwa samakhala ndi chilakolako chokoma, chokamwa pakamwa. Izi zili choncho chifukwa mukamakoka walnuts, timannini timatsukidwa, timasiya mtedza wochepetsetsa komanso wambiri.
Madzi otsekemera kuchokera ku mtedza ndi mbewu ayenera kusiya nthawi zonse ndipo osagwiritsiridwa ntchito ngati madzi mu njira.
Phindu lokwera mtedza ndi mbewu
Zopindulitsa zina zowonjezera pakukweza mtedza wanu ndi mbewu zikuphatikizapo kuchuluka kwa ntchito ya enzyme, kuyamwa kwakukulu kwa zakudya za thupi ndi thupi ndi kuwonjezeka kwa kuchepa.
Mukamaviika, mtedza ndi mbewu zimayambitsa ndondomeko yomwe imatulutsa mavitamini awo. Mtedza uyenera kuthiridwa kokha atachotsedwa ku zipolopolo zawo. Mudzawona kuti mtedza wopanda zikopa monga macadamias, cashews kapena mtedza wa Brazil sizimakhala ndi madzi ambirimbiri, komabe kudumpha kumalimbikitsidwa kuti mukhale ophweka komanso okhutira.
Momwe Mungagwiritsire Ntchito Madzi Okhazikika: Nthawi Yowonjezera Yotchulidwa
Mukutsimikiziranso kuti mukuyenera kuyika mtedza ndi mbewu zanu? Mkulu! Tsopano muyenera kudziwa momwe mungagwiritsire ntchito mtedza wanu musanawagwiritse ntchito.
Lembani mtedza wanu ndi mbewu kulikonse kuyambira mphindi 20, mpaka maola awiri kapena atatu , ngakhale usiku mufiriji. Kawirikawiri, mtedza wovuta umatenga nthawi yaitali kuti ufewetse. Ngati mapulogalamu anu amafuna mtedza kapena mbewu zomwe zatsimikiziridwa ndipo mumakhala otsika nthawi, yesetsani kufinya mumphindi 20 pang'onopang'ono, kapena mungopanga ntchito yabwino kwambiri. Kupanda kutero, konzekerani patsogolo ndi kuziwongolera usiku wanu mufiriji mu chidebe cha galasi ndi chivindikiro chopanda pake.
Mwamsanga : Kutseka mtedza m'mapulasitiki sikulandiridwa ngati pulasitiki ikhoza kulowa mumadzi ndi chakudya chanu.
Ambiri okhala ndi zakudya zamtundu wambiri amatha kusunga mtedza ndi mbewu zosiyanasiyana m'firiji zawo nthawi zonse kuti zitheke.
Ngati mutachita izi, mutha kusintha madzi osefukira masiku awiri kuti chakudya chisasokonezedwe.