Ichi ndi chikhalidwe chachi Korea chakudya chomwe si chachikhalidwe - budae chigae. Gwiritsani ntchito malangizo awa osati kungopanga chakudya chatsopano komanso kuphunzira mbiri yosangalatsa. Choncho, kodi budae chigae ndi chiyani?
Chakudyacho ndi chinthu chatsopano. Nthawi zambiri zimakhala zosakaniza nyama zakumadzulo, nyama zamphongo , masamba ndi zonunkhira. Ndichosinthika mosavuta, monga zikuwonetseratu kuti pali kusiyana kwakukulu kwa mbale ndiyeno. Budae chigae inayamba kuchitika panthawi ya njala ya nkhondo ya Korea ndi pambuyo pa nkhondo. Pamene chakudya chamadzulo sichinali kupezeka mosavuta, anthu a ku Koreya adatha kugwiritsa ntchito nyama yotsala kapena kutengedwa kuchokera ku maboma a US kuti apange mbale iyi ndi dzina lenileni.
"Budae" amatanthawuza asilikali, ndipo "chigae" amatanthawuza ku Korea. Chifukwa si chakudya chamwambo, palibe njira yeniyeni ya budae chigae. Komabe, nyama zotchuka kwambiri zomwe zimagwiritsidwa ntchito popanga mphodza ndi Spam, agalu otentha, pansi pa ng'ombe ndi ma soseji, kotero izi sizomwe zimakhala zothandiza kwambiri. Komabe, masamba obiriwira omwe amagwiritsidwa ntchito popanga mphodza amaphatikizapo ziphuphu, mabalabvu, anyezi ndi masewero (tsamba la chrysanthemum). Ngati simukukonda nyama kapena masamba awa, samasulani kwa omwe mukufuna.
Chimene Mufuna
- 1 1/2 makapu nyama (mu zing'onozing'ono chunks; spam, agalu otentha, ham, nyama zazing'ono, kapena kuphatikiza)
- 1 1/2 makapu zamasamba (sliced; kuphatikiza chirichonse: bowa, nyemba zamasamba, tsamba la chrysanthemum).
- 1/2 anyezi (odulidwa)
- Supuni 3 kochujang (Korea yotentha tsabola phala)
- Phukusi 1 ramen noodles (chabe Zakudyazi, osati mapiritsi apangidwe)
- Zosankha: kimchi
- Zosankha: chotupitsa mikate ya mpunga
- Zosankha: nyemba zophika zamzitini
- Mwachidziwitso: sliced ku Japan tchizi
Momwe Mungapangire Izo
- Poyamba kupanga budae chigae, ikani zonsezo mu mphika waukulu. Kamodzinso, mbale iyi sichikudya chakudya cha ku Korean, choncho sungasinthe momwe mumayendera. Ngati simukukonda chakudya chanu chokoma, monga Ambiri ambiri, gwiritsani ntchito zonunkhira zochepa. Ngati simukudya nyama zomwe zimagwiritsidwa ntchito, monga agalu otentha, yesetsani kudya nyama zanu zokha kuti musadye, ngakhale izi zikhoza kuwonjezera nthawi ndi nthawi.
- Mukatha kuwonjezera zowonjezera zonse mumphika, zindikirani ndi madzi okwanira kuti zizitha kumiza.
- Kenaka mubweretseni zomwe zili mkati mwamsanga. Mudzawona zowawa zazing'ono zikuyamba kupanga.
- Kenaka, kuchepetsa kutentha kwa chisakanizo ndi kuimiritsa zomwe zili mkati mwa mphindi 20.
- Sangalalani ndi mpunga woyera . Ngati muli ndi nkhawa, monga matenda a shuga omwe amafuna kuti muyang'ane shuga wanu wamagazi, mungafune kulowetsa mpunga wofiira m'malo mwake. Izi zidzakhudza kukoma kwa mbale koma osati mofulumira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 82 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 5 mg |
| Sodium | 338 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |