Mbalame Yodziwika Kwambiri Nkhuku Chili

Koyera kozizira kugwa kapena usiku wachisanu, nkhumba yochuluka iyi imakhala yodzala ndi zokoma zokoma. Ndi pang'onopang'ono chophika chophika chimene mungathe kukonzekera m'mawa, ndipo chidzakhala chokonzeka nthawi yakudya. Ingopita kuntchito, kuthamanga njira, kapena kuchita zinthu zina zosangalatsa ndi nthawi yaulere.

Bukuli liri ndi zonse zomwe timakonda za chili, monga tomato, nyemba, ndi tsabola. Sneak karoti wodetsedwa mu chilili kwa anthu odya. Sikuti kaloti zowonjezera zakudya zokha; iwo amawonjezera kukoma kwachibadwa, nayenso. Ngati mukufuna chilonda chofewa, chotsani tsabola yotentha ya chile kapena kuikamo tsabola wofiira, monga Anaheim. Kapena chifukwa cha kutentha kwambiri, onjezerani tsabola wowonjezera wowonjezera.

Nkhumba za nkhumba ndizodula kwambiri kuti zigwiritsidwe ntchito pachilili chifukwa zimakhala zokoma komanso zamadzimadzi ngakhale pambuyo pa nthawi yophika. Ngati mumagwiritsa ntchito nkhumba zotsekemera, yang'anirani pakatha maola 5 kapena 6 kuti muonetsetse kuti nkhumba siuma. Ndikokusokoneza bwino pachililichi , ndipo nyama zowonjezera zimapereka zowonjezera monga kumverera.

Tumikirani chilili ichi ndi mkate wophika kapena wophika . Ngati mukufuna, pamwamba pa mbale iliyonse ndi grated cheddar tchizi kapena jekeseni jake tchizi. Kapena zokongoletsera zokongoletsera ndi chidole cha kirimu wowawasa kapena zina zing'onozing'ono zobiriwira anyezi kapena cilantro. Ziribe kanthu momwe mumagwirira ntchito, banja lanu lidzasangalala kukumba.

Chimene Mufuna

• 2 1/2 mapaundi nkhumba opanda nyama nkhumba (kapena mapepala opanda pake)
• Supuni 2 za masamba
• 1 osakaniza anyezi
• 1 tsabola wobiriwira wobiriwira (yaing'ono)
• 1 jalapeno (kapena serrano kapena mtundu wina wa tsabola yotentha ya chile)
• 1 clove adyo, minced
• 2 (mapiritsi 14.5 ounce) amathira tomato mu madzi
• 1 (16-ozuntha) akhoza kuli nyemba, osakanizidwa
• 1 (8-ounce) akhoza phwetekere msuzi
• 1/2 chikho
• phwetekere salsa
• Supuni 1
• chili poda
• 1/4 supuni ya supuni ya tsabola ya cayenne (kapena kusintha kwa kukoma)
• Mchere ndi tsabola, kuti mulawe

Momwe Mungapangire Izo

1. Dulani nkhumba mu cubes 1-inchi.
2. Kutentha mafuta a masamba mu lalikulu skillet pa sing'anga kutentha. Onjezerani nkhumba za nkhumba ndi kuphika mpaka kuunikira kumbali zonse, kuyambitsa ndi kutembenukira kawirikawiri.
3. Pamene nkhumba ikuphika, peel ndi kudula anyezi. Chotsani njere pa tsabola wotsitsa ndi jalapeno. Dulani tsabola ya belu ndikuchepetseni jalapeno.
4. Ikani nyama ya nkhumba m'mphepete wophika pang'onopang'ono ndi kuwonjezera masamba odulidwa ndi adyo.

1. Onjezerani tomato, nyemba, phwetekere msuzi, ndi salsa, pamodzi ndi ufa wa chili ndi tsabola ya cayenne.
2. Onetsetsani mpaka zosakaniza zikhale bwino.
3. Phimbani ndi kuphika pansi kwa maola 8 kapena 10.
4. Lawani ndikusintha zokololazo ndi mchere ndi tsabola, ngati mukufunikira.

Kodi nyemba za Chili ndi ziti?

Nyemba za Chili ndi nyemba zam'chitini mu mchere wofiira kapena zokometsera. Kaŵirikaŵiri amapangidwa ndi nyemba zofiira kapena nyemba za pinto. Amagwiritsa ntchito nyemba za nyemba zofiira, nyemba za pinto, kapena nyemba za pinto ndi tsabola za jalapeno.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	505
Mafuta Onse	19 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	9 g
Cholesterol	98 mg
Sodium	137 mg
Zakudya	41 g
Matenda a Zakudya	11 g
Mapuloteni	43 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)