Mwamsanga konzekerani chophikachi chokoma cha casserole ndipo mungathe kudya chakudya chodziwika pakati pa sabata pa chinthu china chapadera. Kutumikira pa phwando la chakudya chamadzulo kapena pamisonkhano yosonkhana.
Chimene Mufuna
- 1 ikhoza (ma ola 7 mpaka 8) yophika nyama
- 1 akhoza kirimu wa supu ya bowa, (98% mafuta ochepa)
- 1/2 kapu yophika zophika
- 1/2 chikho chodulidwa wobiriwira belu tsabola
- 1/2 chikho chodulidwa chodyera
- 1/2 chikho mayonesi
- Tabasco msuzi, kulawa
- Cajun nyengo, kulawa
Momwe Mungapangire Izo
- Gwiritsani ntchito zopangira zonse mu mbale yaikulu yosakaniza.
- Thirani mafuta odzola 1 mpaka 1/2-quart casserole mbale. Kuphika pa 350 ° kwa mphindi 45 mpaka 55, kapena mpaka kutentha ndi kumveka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 498 |
| Mafuta Onse | 43 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 116 mg |
| Sodium | 592 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 14 g |