Dzina la mbale iyi likumveka bwino komanso lokoma . Chiweto Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Ndizomwe mumakonda kanyumba kadzutsa .
Chimene Mufuna
- 6 magawo a nyama yankhumba, kudula mu zidutswa ziwiri-inchi
- 1/4 chikho chodulidwa wobiriwira belu tsabola
- Supuni 2 finely akanadulidwa anyezi
- 6 makapu cubed yophika mbatata
- 1/2 chikho chopangidwa
- mkaka wa cheddar
- Mazira 6, amamenyedwa mopepuka
- mchere ndi tsabola, kuti alawe
Momwe Mungapangire Izo
- Mu skillet yaikulu, yophika nyama yankhumba pamtentha wochepa mpaka msuzi. Chotsani nyama yankhumba kuti imwe. Thirani masupuni onse koma masituni 3 a zophika nyama zamchere.
- Sungani zowonongeka zomwe zatsala mu poto mpaka mutseke. Onjezerani tsabola, belu, ndi mbatata; kuphika, kuyambitsa pang'onopang'ono mpaka makatata a mbatata asunkhidwe.
- Sakanizani tchizi pamwamba pa kusakaniza ndikugwedeza mpaka mutasungunuka.
- Onjezerani mazira ndi kuphika, oyambitsa mokoma, mpaka mazira atayikidwa. Nyengo ndi mchere ndi tsabola.
- Fukani njoka ya crumbled pa mazira ndikutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 290 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 231 mg |
| Sodium | 318 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 16 g |