Nyemba zophika zamasamba zophikidwa pang'onopang'ono wophika amapanga mbale yochuluka kwambiri kuti ikhale yonyansa, yamapikisano kapena chakudya chamasana kapena chakudya chamadzulo. Nyemba ndizomwe zimayambitsa mapuloteni kwa anthu odyetsa zamasamba ndipo chophimba chophika chophimba cha zamasamba ndi cinch kukonzekera. Ingowonjezerani nyemba, yonjezerani zonse kumphika wophika kapena pang'onopang'ono wophika ndi kuchokapo. Ngakhale nyemba zanu zophika zikuphika, mukhoza kupanga mkate wa chimanga kapena masamba a saladi kuti mupite ndi chakudya chanu, popeza mutakhala ndi nthawi yochuluka mmanja mwanu!
Onetsetsani kuti mukonzekere patsogolo ngati mukupanga mbale iyi, chifukwa imafuna kuyamwa nyemba usiku usanayambe kuyika zowakaniza kuti mupange wophika.
Lembani pansi kuti mukhale ndi chakudya chambiri chosavuta kwambiri chodyera masamba ndi zamasamba mungagwiritse ntchito pogwiritsa ntchito mphika wanu kapena pang'onopang'ono wophika.
Onaninso: 7 zosavuta zobiriwira zamasamba zowononga
Chimene Mufuna
- 1 piritsi imodzi kapena nyemba za impso
- Anyezi 1, atayikidwa
- Supuni 2 tiyi woyera viniga
- 1/2 supuni ya supuni mchere
- 1/3 chikho shuga shuga
- 1 6-ounce akhoza tomato phala
- Ketchup 4 supuni
- 1/4 chikho margarine
Momwe Mungapangire Izo
- Phimbani nyemba ndi madzi ndi kulowera usiku wonse.
- Onjezerani zonse zowonjezera, kuphatikizapo zilowerere madzi, ku mphika wophika ndi kusonkhezera kuphatikiza.
- Kuphika pansi kwa maola 8 mpaka 10.
Ngati mukufuna kupanga nyemba zowonongeka kumayambiriro ndipo muli dzino labwino kapena mukuphika ana, mungayesenso kuyesa nyemba zoumba zamasamba ndi chinanazi . Kapena, yesani imodzi mwa maphikidwe ophika a mphika ophikira zamasamba pamene mukufuna kuyika ndi kuiwala:
Zowonjezera zowonjezera zamasamba ndi zophika zamagulu kuti aziyesera:
- Chomera Chomera Chomera Chili
- Easy Crock Pot Spanish Mpunga Recipe
- Mbewu Zamasamba Msuzi wa Minestrone
- Crock Pot Lentip Msuzi Recipe
- Veggie Vegan Crock Pot Chili Recipe
- Mbewu Zowonongeka Zama Indian ku Crock Pot
- Chomera Chomera Chokoma Chokoma ndi Apple Casserole
- Zosamba Zamasamba Zamasamba Zophika Mtola
- Barley Zamasamba Chili
- Msuzi Wobiriwira Wotayidwa ndi Lenti
- Crock Pot Rice Pudding
- Mofulumira ndi Wosavuta Kuphika Mphika wa Apple
- Chomera Chomera Chobiriwira Chosavuta Chophimba Bean Casserole
* Cook's Notes:
Kuphika ndi wophika pang'onopang'ono kungakhale kosavuta komanso kosavuta, koma ndikofunika kutsatira njira zina zotetezera. Poyambira, nthawi zonse yambani ndi malo oyera ndipo onetsetsani kuti kompyuta yanu ilibe mvula iliyonse. Samalani kutentha kwa wophika pang'onopang'ono: Ngati muli kunyumba ndipo mutha kukwanitsa, yambani kukwera kwa ola loyambirira, kenaka muzisintha nthawi yopuma, makamaka ngati mukuphika ndi zinthu zowonongeka zomwe zingatheke sungani mabakiteriya. Onetsetsani kuti wophika pang'onopang'ono samadzaza magawo awiri pa atatu a njirayo, ndipo pewani kuyesedwa kutsegula chivindikiro, chomwe chimatulutsa kutentha, mpaka mutatsiriza!
Zotsatira:
Marcason, W. (2016, February 5). 10 nsonga za chitetezo cha chakudya cha wophika pang'onopang'ono. Dokotala 11, 2016, atatulutsidwa kuchokera ku Academy of Nutrition and Dietetics, http://www.eatright.org/resource/homefoodsafety/four-steps/cook/10-food-safety-tips-for-thelow-cooker
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 389 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 193 mg |
| Zakudya | 70 g |
| Matenda a Zakudya | 16 g |
| Mapuloteni | 18 g |