4 Chomera Chomera Chomera Chosavuta Chophika Maphikidwe

Anthu ambiri amakonda kugwiritsa ntchito crockpot yawo kuti adye zakudya zomwe zili zokonzeka nthawi zonse. Ndi cookier pang'onopang'ono, simuyenera kudandaula kuti chakudya chimakhala chozizira, chophika kapena chowotcha. Ndipo, mungathe kukonzekera msuzi mu crockpot m'mawa ndi chakudya chamadzulo madzulo kuti mukonzeke chakudya chokwanira, mwinamwake ndi saladi yamtundu wobiriwira . Yesani ena mwa msuzi wamasamba ophika mofulumira komanso ophweka, omwe ali okonzeka mumphika kapena wophika pang'ono, ndipo muwone ngati simukuwakonda!

• 01 a 04

  Msuzi wa Taco Wamasamba (Ndi Chophika Chophimba)

  Ndi nyemba zambiri komanso nyemba zam'mimba, msuzi wa tchire wokhala ndi zamasamba ndiwopambana kwambiri kwa ana a zamasamba omwe amafunika kupeza mapuloteni awo. Zopangidwa kuchokera kuzipangizo zonse zamakina, mungafune kuwonjezera tomato kapena masamba omwe mwakhala nawo. Msuzi wa taco umakhala wathanzi, pokhapokha ngati muwonjezera tchizi ndi kirimu wowawasa pamwamba.

• 02 a 04

  Chomera Chomera Chomera Zamasamba

  Ngakhale maphikidwe ambiri a mapeyala amagawani amagwiritsira ntchito nyama kuti ayambe kuyamwa, msuzi wa zamasamba ndi zamasamba amagawaniza mchere wokhala ndi zonunkhira, kuphatikizapo thyme ndi masewera kapena mafuta otsika komanso mafuta opanda cholesterol. Monga bonasi yowonjezera, ndi zonse zitsamba ndi zonunkhira, mumasowa mchere wochepa kwambiri kuti muwonjezeko, ndikupangira chisankho chabwino kwa iwo omwe ali ndi mchere wotsika kapena wothira mchere. Komabe osakayikira? Ndi mafuta opanda mafuta komanso otsika kwambiri.

• 03 a 04

  Msuzi Wothandizira Msuzi Msuzi (Gluten-Free, Vegan)

  Msuzi wa lentilo ndi imodzi mwa mamasamba obiriwira kwambiri , choncho ndi chinthu chabwino kwambiri chomwe chingapangidwe mu crockpot. Popanda mafuta, msuzi wotsekemerawu ndi pafupifupi mafuta opanda mafuta ndipo amakhala ndi ma calories oposa 300 pokhapokha atumikira. Onjezerani adyo mkate ndi saladi kumbali, ndipo muli ndi chakudya chokwanira chodyera.

• 04 a 04

  Msuzi Wochepa Wophika Minestrone (Kalulu Wotsika, Nkhumba)

  Msuzi wa Minestrone ndi msuzi wotchuka kwambiri wa masamba umene uli wathanzi komanso wochepa kwambiri. Msuzi wophika mchere wa minestrone msuzi alibe mafuta, motero amakhala mafuta opanda mafuta komanso mafuta ochepa. Mukhozanso kuwonjezera zowonjezera, monga chimanga chokoma, nandolo kapena zobiriwira.