Pa maphikidwe ambiri a msuzi wamasamba amene ndalemba, apa pali maphikidwe otchuka kwambiri, malingana ndi inu! Zophika zonsezi ndi zamasamba, ndipo zambiri zimakhala zophimba komanso mkaka. Kodi simungapezeko chophika chodya chamadzinso chabwino? Pano pali malo ena omwe mungayesere: Ngati mukufuna kuphika msuzi wamasamba (yemwe sali?) Kapena akuyesera kuchepa pang'ono, mutha kukhala ndi chidwi ndi masamba a gluten omwe alibe mafuta kapena mafutawa. supu .
01 pa 14
Msuzi Wosamba Wosamba Wamasamba WamasambaMsuzi wakuda wachitsamba watsopano ndi wosavuta, wathanzi, wathanzi wochepetsetsa wamasamba omwe amachititsa kuti banja lanu likhale lopanda mphindi khumi ndi zisanu. Pangani zitsambazo mwa kungosiya tchizi ndi kirimu wowawasa.
Onaninso: Msuzi wa Black Bean wa Mexico
02 pa 14
Nyemba Zamasamba ndi Msuzi wa BarleyFoodcollection / Getty Images. Ndani akufunikira ng'ombe? Ichi ndi msuzi wokoma kwambiri wa balere womwe uli chakudya chokwanira paokha, kotero kuti simudzaphonya ng'ombe, ndikulonjezani! Ndi njira yodalirika kwambiriyi, mukhoza kuwonjezera pafupi njila iliyonse yomwe mukufuna - nyemba zobiriwira, nandolo kapena chimanga zonse zikanakhala bwino. Nyemba iyi ndi nyemba ya balere imapanga zochuluka kuposa kuchuluka kwa ndalama, kotero konzani kukhala ndi zina zotsala!
Onaninso: Msuzi wa balere ndi masamba
03 pa 14
Msuzi wa chimanga ndi tchizi wophikaGwiritsani ntchito chimanga chokoma cha chilimwe pamene chiri mu nyengo mu njirayi, ndi chimanga chachisanu ngati sichiri. Chopangidwa ndi shallots, bell tsabola, chimanga ndi tchizi, izi zamasamba zophika chimanga ndi tchizi chowder ndi zosangalatsa zamasamba zamasamba zomwe zimabwera palimodzi pafupi maminiti khumi ndi asanu.
04 pa 14
Msuzi Wamasamba Wochepa wa Minestroneolgna / Getty Images Msuzi wa minestrone wothira mafuta osakanizidwa ndi mafuta, wotsika kwambiri komanso wochepa kwambiri angathe kutumikiridwa ngati mbali kapena ngati phokoso lokhazikika ndipo pang'onopang'ono amawoneka kuti akudya. Yesani kuwonjezera pang'ono toxic tofu kapena seitan kuti pulojekiti yowonjezera. Kutumikira ndi saladi kumbali ndi mkate wina wa French.
Onaninso: Msuzi wa Minestrone wa Crockpot
05 ya 14
Kokonati ya ku Thailand ndi Msuzi WamasambaMwachikhalidwe, msuzi wa kokonati wa Thai, kapena tom kha, wapangidwa ndi zonunkhira zambiri monga galangal ndi lemongrass komanso ndi nkhuku. Msuzi wokongola wa kokonati wa Thai wobiriwira umapangidwa ndi cilantro, mandimu, ndi cayenne kuti azipangidwanso ndi mavitamini ena a ku Thai. Wowonongeka ananena za Chinsinsi ichi cha mchere wa kokonati, "Msuzi uwu ndi wochititsa mantha. Mwamuna wanga ndi ine tonse tinalikonda." Ndimakondanso kuwonjezera zina za dothi ndi sauteed ku supu ya kokonati.
06 pa 14
Msuzi Wotsamba Wamasamba OchepaNgakhale anthu omwe sali okonda zamasamba ndi msuzi wa lenti! Pali chinthu china chotonthoza komanso chodziwika bwino ndi mbale yophika pakhomo la msuzi wa zamasamba ndi mphodza. Mphungu imapezeka m'masitolo ambiri ndipo ndipamwamba kwambiri muzakumwa komanso mapuloteni ndipo ndi otsika mtengo kwambiri. Msuzi wa mchere wambiri wothira mankhwalawa amagwiritsira ntchito zonunkhira zambiri, kuphatikizapo thyme ndi masamba osakaniza, kuti muwonjezere kukoma kwambiri. Mukhozanso kuyang'anitsitsa kanema kameneko komwe kakakusonyezani momwe mungapangire msuzi wa mphotho sitepe ndi sitepe.
Onaninso: Crockpot Lentil Soup
07 pa 14
Chomera Chosakaniza Chosuti Msuzi wa KakhudziMsuzi wa karoti ndi mkaka wa kokonati Pankhani ya soups zamasamba, uyu ndi wosunga. Ogwiritsira ntchito amagwiritsa ntchito katsulo kake ndi kokonati zokometsera zokometsetsa zokometsetsa zisanu ndi zisanu pa nyenyezi zisanu, kotero mutha kukhala otsimikiza kuti mudzasangalala ndi msuzi wa karoti.
Onaninso: Msuzi wa karoti, Ginger ndi Coriander
08 pa 14
Kabichi Yosavuta ndi Msuzi wa CilantroALLEKO / Getty Images Zowonongeka ndi zokoma za India ndipo zimakhetsedwa ndi cilantro yatsopano komanso msuzi wa msuzi wotentha, ichi ndi chosavuta chopatsa mafuta ndi msuzi wamasamba omwe ndi ochepa kwambiri. Msuzi wa kabichi ndi wathanzi komanso wathanzi kwambiri. Zimapangidwa kuchokera ku zowonjezera zosavuta ndi zozoloŵera, kotero ndi zophweka kwa iwo omwe ali atsopano kuphika zamasamba.
Onaninso: 10 Zamasamba Zamasamba Maphikidwe
09 pa 14
Msuzi wa Nkhumba ZamasambaSandra O'Claire / Getty Images Msuzi wamasamba wamasamba akuwotha ndi kudzaza. Zokwanira pa maholide kapena nthawi iliyonse. Msuzi wophika wophika wothira ndi zonunkhira ndipo umapangidwa ndi pureed mmalo mwa dzungu watsopano.
Onaninso: Msuzi wa kakhudzi ya Dzungu
10 pa 14
Chilled Spanish Spanish GazpachoChophika chophimba chophimba cha Spanish gazpacho msuzi ndi Lisa Romerein / Getty zithunzi Gazpacho ndi msuzi wofiira wa Chisipanishi umene umatsitsimula pa tsiku lotentha la chilimwe. Chomera chachikulu cha masamba ndi zamasamba za mphalasitiki akhoza kuvekedwa ndi zina zotentha kapena msuzi wotentha, malingana ndi kukoma kwanu. Musapusitsidwe ndi mndandanda wazitali, monga gaspacho ndi mphepo yokonzekera. Mukhozanso kugwiritsa ntchito cilantro yatsopano m'malo awa m'malo mwa parsley, ngati mukufuna.
Onaninso: Watermelon Gazpacho Soup
11 pa 14
Mbalame Zamasamba Zimagawanika Msuzi wa PeaSteve Cohen / Getty Images Msuzi nthawizonse ndi wosankha kupanga mosavuta mu crockpot. Ingowonjezerani zosakaniza m'mawa, ndipo muiwale za izo mpaka mutakonzeka kumadya maola angapo mtsogolo. Ngakhale maphikidwe ambiri a mapeyala amagawani amagwiritsira ntchito nyama kuti ayambe kuyamwa, mcherewu umagawanika ndi msuzi , kuphatikizapo thyme, sage ndi masamba omwe mumapezeka mafuta ochepa komanso mafuta a cholesterol.
Onaninso: Msuzi Wosagawanika Wosagawanika
12 pa 14
Masamba Odyera Miso MisoDukeII / Getty Images Miso msuzi ndiwowonjezereka komanso wosavuta kukonzekera kuti ndangoyamba kumene kukhala nawo chakudya cham'mawa. Ndimawotcha ndikutonthoza m'mawa, ndipo chifukwa chakuti ndizovuta kwambiri, zimakhala zosavuta kuti zikhale zosiyana tsiku ndi tsiku powonjezera zakudya zamitundu yosiyanasiyana kapena zonunkhira. Miso msofu wa miso chophikira ndizosavuta kuti miso miso aziwoneka mwapadera mutapeza kuti mukudyera ku Japan. Miso msuzi ndiwo wanga wophikira msuzi wobiriwira.
13 pa 14
Msuzi Wachinayi Wotentha ndi WowawaJeffKearney / Getty Images Msuzi wotentha ndi wowawasa wa China ndi chakudya chophweka kapena kumadya nthawi iliyonse yamasana. Wokhala naye ku Taiwan ku koleji ankakonda kukonzekera chakudya cham'mawa nthawi zina, ndipo ndinadya kudya mwamphamvu! Iye anati, chophimba choyambiriracho chinachokera ku agogo aamuna ake m'nthawi ya asilikali a ku Taiwan, ngakhale kuti kalembedwe kake kakhala kakang'ono kwambiri kuti agwiritsire ntchito zowonjezera zowonjezera. Msuzi wotentha ndi wowawasa Chinsinsi ndi zamasamba komanso zamasamba. Ndili kosavuta, komabe, omasuka kuwonjezera ku tofu kapena seitan.
14 pa 14
Chosegulira Chosavuta Chomera cha Msuzi wa Mushroommartinturzak / Getty Images Chosakaniza Chosavuta Chomera cha Msuzi Msuzi chimadzaza ndi zokoma zokometsera bowa ndi zonunkhira msuzi msuzi!