Gazpacho ndi msuzi wofiira wa Chisipanishi umene umatsitsimula pa tsiku lotentha la chilimwe ndipo samatenga zambiri kukonzekera. Njirayi imayitanitsa nkhaka, tomato, tsabola wofiira, ndi udzu winawake wothira udzu woyeretsa pamodzi ndi viniga wosasa, mandimu, adyo ndi zitsamba zatsopano, kuphatikizapo parsley watsopano ndi zatsopano.
Msuzi wambiri wa mpweya wakuda wa gazpacho ukhoza kuvala ndi msuzi kapena msuzi wotentha , malingana ndi kukoma kwanu. Gazpacho ndi msuzi ena ozizira ndizoyambira bwino kwambiri pa chakudya chamadzulo, komanso amagwira ntchito bwino ndi chakudya cha chakudya chamadzulo ndi chamadzulo. Musapusitsidwe ndi mndandanda wazitali, monga msuzi wakuda ozizira ndi mphepo yokonzekera.
Ngati mukufuna gaspacho kapena chimfine chachisanu, yesetsani mavwende a gazpacho kuti mugwire bwino nyengo yozizira. Ndipo ngati mutangofuna kuyang'ana msuzi wozizira, tipezani mchere wa zamasamba ndi zophika zozizira, kuti mukhale ndi mchere wambiri, kuphatikizapo mango ginger msuzi, avocado ndi kirimu supu, vwende ndi masamba. Zambiri.
Chimene Mufuna
- 1 nkhaka (yodulidwa mu chunks)
- 4 tomato wamkulu (odulidwa mwamphamvu)
- 1/2 tsabola bell (mtundu uliwonse)
- 2 cloves adyo
- 1 nthiti yamadontho (yodulidwa)
- 1 tbsp. madzi a mandimu
- 1/2 anyezi okoma (ophatikizidwa)
- 3 tbsp. vinyo wofiira vinyo wosasa (kapena vinyo wosasa)
- 1/2 tsp. mchere
- Dash tsabola wakuda
- 1 tsp. watsopano wa parsley (wodulidwa)
- 1 tsp. msuzi watsopano (odulidwa)
- Zosankha: 1/4 tsp. tsabola wamtali
Momwe Mungapangire Izo
- Kuti mupange mphalapala, ikani nkhaka, tomato wodulidwa, tsabola tsabola, adyo, udzu winawake, madzi a mandimu ndi anyezi mu blender kapena pulogalamu ya chakudya, pogwiritsa ntchito makina ngati kuli kofunikira.
- Onjezerani vinyo wofiira vinyo wosasa kapena vinyo wosasa, mchere ndi tsabola ndipo musakanikize kapena musakanizane pokhapokha kuti mukhale ofewa kapena osasuntha (chilichonse chomwe mumakonda bwino).
- Kenaka, tumizani ku mbale yotumikira ndikugwiritsanso madzi atsopano odulidwa ndi parsley ndi basil.
- Phimbani mbale yanu yopangira ndi zojambulajambula kapena pulasitiki ndikuyika mufiriji kwa mphindi 30, kapena mpaka mutakonzekera gapacho. Mukhoza kukongoletsa ndi zitsamba zowonjezera zowonjezera, ngati mukufuna, kapena, pamwamba pa servings ndi zina zotupa kapena zidutswa za avocado.
- Kutumikira pamodzi ndi saladi watsopano ndi zojambulajambula kapena zokometsera zokhala ndi viniga ndi mafuta a vinyo wosakaniza ndi maolivi kuti muzidya chakudya chochepa koma chakudya chonse.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 116 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 423 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 5 g |