Mbalame zam'mimba ndi nkhuku zimakhala m'munsi mwa mchere wa ku Moroka komanso wa saladi. Mitundu yosiyanasiyana ya zonunkhira, kuphatikizapo ginger, paprika ndi allspice, perekani zokoma za ku Morocco zomwe zimakhala zokoma, komanso zokoma ndi zokoma za zinthu zina, kuphatikizapo mbatata, zukini, nkhuku ndi tsabola, mitengo ya pine ndi zoumba. ndikusavuta kuti azimayi apange zakudya zomwe zimatha kukhala zosiyanasiyana komanso zosangalatsa.
Musati muwopsyezedwe ndi mndandanda wazitali wa zakudya zamtundu uwu, chifukwa zimangokhala zokonzeka kukonzekera, ndipo zowonjezera zambiri ndi zonunkhira, zina zomwe zimakhala zachilendo ndipo mwinamwake muli nazo kale. Komanso, msuweni wokhayo amatenga mphindi zochepa kukonzekera. Muzimasuka kuchotsa imodzi kapena awiri mwa zonunkhira, ngati mulibe iwo, koma kuphatikiza kwa onse pamodzi ndizomene zimapatsa wachibale uyu chipatso chodziwika bwino cha Moroccan ndi zonunkhira.
Ngati mumakonda zokoma za Moroccan kapena mbale zowonjezera, yesetsani zosavuta zamasamba ndi zophika panyaf. Chinsinsi chimenechi ndi chodyera ndi zamasamba, koma msuwani sali ndi gluten. Ngati mukufunikira njirayi kuti isakhale ya gluteni, ingosinthirani msuwani kuti musamalowe m'malo mwa gluten, monga quinoa kapena tirigu wina wopanda gluten ngati mukuyang'ana njira yosakaniza ya gluten, ndipo muzisintha nthawi yophika moyenera . Sangalalani!
Chimene Mufuna
- 1 mbatata (odulidwa)
- 1 zukini (magawo)
- 2 cloves adyo (minced)
- 1 tbsp. mafuta a azitona
- 1/4 chikho cha madzi
- 1 oz 15 Kodi nkhuku zingathe (zotsekedwa bwino)
- 2 tsabola wofiira kapena wachikasu (odulidwa)
- 1 tsp. chitowe
- 1/2 tsp. pansi allspice
- 1/2 tsp. ginger
- 1/2 tsp. paprika
- Dash tsabola wa cayenne
- Dash sinamoni
- 1/4 tsp. nutmeg
- 1/4 tsp. mchere (mchere wamchere kapena mchere wa kosher wabwino)
- 2 makapu couscous, osaphika
- 3 makapu madzi ophika couscous
- Zosankha: 1/2 chikho mtedza wa pine
- 1/2 chikho zoumba
Momwe Mungapangire Izo
- Choyamba, mu poto lalikulu kapena skillet, sautee mbatata, zukini ndi adyo mu mafuta a maolivi mpaka atangotentha, pafupifupi mphindi zisanu.
- Onjezani nkhuku, belu tsabola, 1/4 chikho madzi ndi zonunkhira zonse: chitowe, allspice, ginger, paprika, tsabola wa cayenne, sinamoni, nutmeg ndi mchere.
- Phimbani mphikawo ndi kulola chisakanizocho kuti chiphatikizidwe pamodzi kwa mphindi zisanu, panthawi zina.
- Mu osiyana lalikulu saucepan, kuphimba couscous ndi madzi. Bweretsani ku chithupsa, kenaka kanizani poto wa msuzi ndikuchotseni kutentha. Lolani achibale ake kuti akhalepo kwa mphindi 15, kapena mpaka itakhala yowala komanso yofiira pamene yothira.
- Phatikizani mbatata yophika, zukini, chickpea ndi tsabola osakaniza ndi msuwani, kapena, kuti muwonetsedwe bwino, ikani msuwani, kenaka muthe kutsanulira pamwamba ndikupembedzani mwamsanga.
- Onetsetsani mu zoumba ndi pine mtedza musanayambe kutumikira, kapena kuwaza pamwamba.
Malingaliro othandizira: Sakanizani couscous wanu wokonzeka mu sikwashi yokazinga, kapena zinthu ngati mu tsabola wofukizidwa.
Monga couscous? Monga kuphika chakudya chopatsa thanzi pakhomo? Pano pali mfundo zowonjezera zowathandiza
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 869 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 356 mg |
| Zakudya | 146 g |
| Matenda a Zakudya | 19 g |
| Mapuloteni | 31 g |