Maphikidwe a Lasalna Ochepa a Sirimu ya Calorie

Simungaganize kuti lasagna ikhoza kukhala chakudya chodalirika ndi chokoma mpaka mutayesa kapepala kakang'ono ka sipinachi lasagna. Mutha kuwona kuchokera ku mndandanda womwe sungatenge zowonjezera zambiri kuti mupange mbale iyi. Ndipo zosakaniza zomwe zikuphatikizidwa ndizochepa. M'malo mwa soseji wambiri ndi ng'ombe, zambiri za lasagnazi zikudzaza ndi gawo la mozzarella, tchizi lamtengo wapatali, ndi sipinachi yomwe imapatsa maonekedwe a mtundu wa lasagna. Palibe zakudya zambiri zomwe zimachokera kuzipangizozo!

Chinthu china chofunika kwambiri pa sipinachi lasagna ndikuti njira ya lasagna ndi yophweka kuponyera palimodzi pafupi ola limodzi ndi khumi ndi zisanu ndi chimodzi musanadye chakudya. Inde, izo ndi zokwanira pang'ono ora limodzi usanadye chakudya, ndipo nthawi yambiri ndi kuphika kwa lasagna, komwe kukumasula kuti uchite zinthu zina.

Ndipo palibe chifukwa choyambitsira mankhwalawa. Mudzawonjezera madzi ku mbale mutayika pamodzi lasagna pamodzi, pogwiritsa ntchito Zakudyazi zouma. Kenaka madzi adzaphika Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Chophika chimodzi chochepa chotsuka chikamaliza ndizofunikira.

Chimene Mufuna

• 1 katoni 16 oz. kanyumba kakang'ono ka mafuta
• 1 phukusi 10 oz. sipinachi yachisanu, thawed ndi kuchapidwa
• 1 1/2 makapu opaka mozzarella tchizi (6 oz.), Ogawanika
• 1/2 chikho chopangidwa ndi parmesan tchizi (2 oz.)
• 1 tsp tsabola wakuda wakuda
• 1 tsp zouma oregano
• 1/2 tsp mchere
• 9 lasagna Zakudya Zakudya Zakudya Zakudya Zam'madzi
• 2 makapu jarred marinara msuzi
• 1 chikho madzi

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 375 ° F.
2. Choyamba, konzekerani tchizi ndi sipinachi kudzaza kwa lasagna.
3. Mu mbale yaikulu, phatikiza kanyumba tchizi, parmesan tchizi, sipinachi, kapu 3/4 ya mozzarella, tsabola, oregano, ndi mchere. Gwiritsani ntchito supuni yaikulu kuti musakanize pamodzi mosakaniza mpaka mutagwirizanitsidwa bwino.
4. Kenaka, jambulani poto 9x13-inch ndi kuphika kutsitsi.
5. Gawo 3 la Zakudya Zakudya Zosakanizidwa Pamunsi Poto. Pamwamba ndi theka la chisakanizo cha tchizi , ndipo mugwiritsire ntchito supuni yaikulu kapena spatula kuti muzisakaniza mchere mosakaniza pamwamba pa Zakudyazi.

1. Kenaka, pamsana wa tsaya ndi sipinachi, tenga kapu 2/3 ya marinara msuzi, kenaka pamwamba pa msuzi wa marinara ndi 1/4 chikho cha mozzarella. Bwezerani zigawo ziwiri zina. Kutsiriza ndi zakumwa zitatu zotsiriza, zokhala ndi chikho cha 2/3 cha msuzi ndi 1/4 chikho cha mozzarella tchizi.
2. Tsopano kuti lasagna isonkhanitsidwe kutsanulira 1 chikho cha madzi kuzungulira m'mphepete mwa poto mofatsa ndi pang'onopang'ono, kulola madzi kuti adzaze mitsempha pang'onopang'ono kotero kuti isasefukire. Phimbani poto mwamphamvu ndi tini foil.
3. Ikani lasagna yotsekedwa mu uvuni wokonzedweratu, ndi kuphika kwa ola limodzi. Pamene lasagna yophika kuphika, yichotseni ku uvuni, ndipo yang'anani mosamala mbaleyo pamene lasagna ikung'amba. Lembani lasagna kuima kwa mphindi khumi musanayambe kutumikira kuti alole kuti lasagna ikhale yovuta kwambiri kudula.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	418
Mafuta Onse	14 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	5 g
Cholesterol	34 mg
Sodium	1,483 mg
Zakudya	51 g
Matenda a Zakudya	3 g
Mapuloteni	21 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)