Msuzi watsopano wa mchere wa marinara umatulutsidwa ndi tsabola wofiira kwambiri wofiira. Ndi msuzi wabwino kwambiri omwe amagwiritsidwa ntchito kuti uzigwiritsa ntchito pazakudya zonse zomwe mumazikonda. Mukhoza kuyesa mitundu yonse ya tsabola wotentha ndi okoma mu njira ya zotsatira zosiyanasiyana zokoma.
Chimene Mufuna
- 2 mavitamini awiri ndi atatu
- 1 akhoza / 6 ounces tomato phala
- 1 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni ya tsabola wofiira
- 1/2 shuga supuni
- 1/4 chikho
- msuzi watsopano (odulidwa)
- 1/4 kapu ya parsley (odulidwa)
- 1/4 chikho cha mafuta
- 1/2 kapu anyezi (odulidwa)
- 4 cloves adyo (minced)
- 2 tsabola wofiira (wokopa, wobala, ndi kudula dice 1/2-inch)
Momwe Mungapangire Izo
1. Mu mbale yaikulu, phulani tomato lonse ndi zala zanu kuti mupange koyera.
2. Onetsetsani mu phala la tomato, mchere, tsabola, tsabola, basil, ndi parsley, ndipo khalani pambali.
3. Mu lalikulu saucepan, kutentha mafuta azitona pa sing'anga kutentha. Onjezerani anyezi ndikuphika kwa mphindi zisanu, mukuyambitsa nthawi zambiri, mpaka anyezi ayambe kuchepa.
4. Onjezerani adyo ndikuphika, kuyambitsa kawirikawiri, kwa mphindi ziwiri (musawonongeke adyo).
5. Onjezerani phwetekere ya phwetekere, ndipo sungani kutentha kwapakati kwa mphindi makumi atatu, ndikuyambitsa nthawi zina.
6. Onjezerani tsabola wa belu, ndipo simmer mpaka tsabolawo ndi ofewa. Sakani ndi kusintha kusintha kwake.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 47 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |